Is it possible to lose one pound in a day if you jog alot?!
Question: Is it possible to lose one pound in a day if you jog alot.?
If i jog and workout alot is it possible to lose one pound in a day.? How much/long would i have to jog.? Is it possible to lose 5 lbs of body fat by sunday if i workout like crazy and eat all salad and slim fast.? I know its unhealthy so you dont have to tell me that.Health Question & Answer
Answers:
Possibly-- but salad and slim fast doesn't necessarily equal lost weight. Focus on eating healthy in general or else when you stop you'll gain it all back.
5 lbs is probably unhealthy, and I know you know that already, but aim for 4 or 3. You'll keep it off better b/c losing too much at once makes your body think you're starving. Which also means it will all come back.Health Question & Answer
5 lbs is probably unhealthy, and I know you know that already, but aim for 4 or 3. You'll keep it off better b/c losing too much at once makes your body think you're starving. Which also means it will all come back.Health Question & Answer
Losing a pound a day is asking a lot from your body. You already know that it is unhealthy, and I WILL tell you that again. By Sunday, you might be weak and nauseous. Please exercise some caution in your zeal to make your deadline, what ever the reason. It may not be worth it.Health Question & Answer
no.
i ran track and i did a few other sports and we had to run a few miles everyday and no one loses much weight at all.
the reason for that is the more you do, the more you will need to eat, so unless your planning on really dieting then it won't work.Health Question & Answer
i ran track and i did a few other sports and we had to run a few miles everyday and no one loses much weight at all.
the reason for that is the more you do, the more you will need to eat, so unless your planning on really dieting then it won't work.Health Question & Answer
1 pound is 3,500 calories. That is impossible to do. You might lose some water weight, but that isn't going to make you slimmer, just dehydrated.Health Question & Answer