**please open and read** how many miles a day? :)?!
Question: **please open and read** how many miles a day.? :).?
Hi :)
i weigh 144, i'm 5'3'' and i'm 20 years old.
i'm looking to be about 133-135 by around New Years.
i'm getting a new gym membership today,
how many miles do you think i should run everytime i'm at the gym to reach my goal.? i will be going 4 times a week.
and of course i will be eating correctly. think i can do it.?
*thanks in advance*Health Question & Answer
i weigh 144, i'm 5'3'' and i'm 20 years old.
i'm looking to be about 133-135 by around New Years.
i'm getting a new gym membership today,
how many miles do you think i should run everytime i'm at the gym to reach my goal.? i will be going 4 times a week.
and of course i will be eating correctly. think i can do it.?
*thanks in advance*Health Question & Answer
Answers:
Absolutely. The elipitical would actually be a better option for you. It will get your heart rate higher. I would do 30 minutes to start and work up to 40. Health Question & Answer
off course, you can do it ... but i just give you some tips about healthy eat
try it maybe can help you
http://healthy-class.info/article.cfm/id...Health Question & Answer
try it maybe can help you
http://healthy-class.info/article.cfm/id...Health Question & Answer
I would say a good 1-2 miles everyday would do itHealth Question & Answer