Do you take vitamins every day?!
Question: Do you take vitamins every day.?
i take multi vitamin like 3x a week. I want to take vitamin B-12, although i herd this is not "good" if taken everyday....Do you know the facts on this.?Health Question & Answer
Answers:
i was taken women's once a day vitamins everyday but i stopped a while ago cuz i got tired of taking a bunch of pills...lol
as for Vitamin B12 = cobalamin
the American Medical Association strongly recommends everybody take a basic daily multivitamin.
The benefits of a daily multivitamin are far too numerous to mention. Entire college level courses could be taught on this subject and only scratch the surface, but let's take a look at some of the common benefits to meeting your basic nutritional needs.
Vitamin A- Vitamin A helps to maintain healthy vision, keep your skin healthy and boost your immune system. In simpler terms, this vitamin keeps your skin healthy, protects against wrinkles and acne and helps fight off infections and other unwanted diseases.
Vitamin B12- This vitamin enhances muscle strength, provides energy and helps your nerves function properly. Insufficient amounts of vitamin B12 can lead to health complications such as fatigue, weak muscles and severe depression.
Vitamin C- Vitamin C serves a number of purposes including healing wounds, boosting your immune system, protecting artery linings and preventing cataracts.
Vitamin D- Vitamin D supplements are helpful for babies who are breastfed since breastfeeding does not provide adequate amounts of this vitamin. Vitamin D has also been known to help fight osteoporosis.
Vitamin E- This vitamin is known to help protect against heart disease and some forms of cancer. It also boosts the immune system and helps in healing injuries and wounds. Some studies prove that this vitamin also helps boost the immune system of elderly people.
Vitamin K- Vitamin K strengthens bones and is known to help fight osteoporosis.Health Question & Answer
as for Vitamin B12 = cobalamin
the American Medical Association strongly recommends everybody take a basic daily multivitamin.
The benefits of a daily multivitamin are far too numerous to mention. Entire college level courses could be taught on this subject and only scratch the surface, but let's take a look at some of the common benefits to meeting your basic nutritional needs.
Vitamin A- Vitamin A helps to maintain healthy vision, keep your skin healthy and boost your immune system. In simpler terms, this vitamin keeps your skin healthy, protects against wrinkles and acne and helps fight off infections and other unwanted diseases.
Vitamin B12- This vitamin enhances muscle strength, provides energy and helps your nerves function properly. Insufficient amounts of vitamin B12 can lead to health complications such as fatigue, weak muscles and severe depression.
Vitamin C- Vitamin C serves a number of purposes including healing wounds, boosting your immune system, protecting artery linings and preventing cataracts.
Vitamin D- Vitamin D supplements are helpful for babies who are breastfed since breastfeeding does not provide adequate amounts of this vitamin. Vitamin D has also been known to help fight osteoporosis.
Vitamin E- This vitamin is known to help protect against heart disease and some forms of cancer. It also boosts the immune system and helps in healing injuries and wounds. Some studies prove that this vitamin also helps boost the immune system of elderly people.
Vitamin K- Vitamin K strengthens bones and is known to help fight osteoporosis.Health Question & Answer
no but i take then mostly everyday Health Question & Answer
no but once in a while when i wantt to feel healthyHealth Question & Answer