Does anybody hve any idea how much calories burned for all these work out per day?!
Question: Does anybody hve any idea how much calories burned for all these work out per day.?
jogging with a slow rythm for 30 mins
jumping rope without too much break for 30 mins
practicing boxing ( left jab, or straight right hand punch) 200 each time ( im all sweaty after that )
doin 200 sit-ups in 4 sets..takes about 40 mins including alot of break
Health Question & Answer
jumping rope without too much break for 30 mins
practicing boxing ( left jab, or straight right hand punch) 200 each time ( im all sweaty after that )
doin 200 sit-ups in 4 sets..takes about 40 mins including alot of break
Health Question & Answer
Answers:
This should help you.
http://www.prohealth.com/weightloss/tool...Health Question & Answer
http://www.prohealth.com/weightloss/tool...Health Question & Answer