How can i get a good looking body? 10 pts best answer (:?!
Question: How can i get a good looking body.? 10 pts best answer (:.?
im not fat im approximatley 100 pounds 94-100 but i just want flat firm abs and nice legs by summer. (which gives me a while lol) does anybody have a diet plan and some exercies i could do. ill be 15 in july (:Health Question & Answer
Answers:
Pic three of the exercises below and do them each for about 10-15 minutes... then after a month or so, do each for about 20-30 minutes.
(1) Jog
(2) Jog in place
(3) Jump Rop
(4) Push ups
(5) Jumping Jacks
(6) Squats (bend up & down)
(7) Run up and down stairs
(8) Lift weights
(9) Crunches
(10) Stretches
(11) Dance
(12) Play a sport
(13) Ride a bike
(14) Karate
(15) Make Your Own Yoga moves
(16) Boxing
(17) Play Wii
(18) Go Walking
(19) Lay On Back at lift legs up
etc.
"Let's see if you bastards can do 90mph!"
myspace.com/meezalHealth Question & Answer
(1) Jog
(2) Jog in place
(3) Jump Rop
(4) Push ups
(5) Jumping Jacks
(6) Squats (bend up & down)
(7) Run up and down stairs
(8) Lift weights
(9) Crunches
(10) Stretches
(11) Dance
(12) Play a sport
(13) Ride a bike
(14) Karate
(15) Make Your Own Yoga moves
(16) Boxing
(17) Play Wii
(18) Go Walking
(19) Lay On Back at lift legs up
etc.
"Let's see if you bastards can do 90mph!"
myspace.com/meezalHealth Question & Answer
OK WHAT WILL HELP GREATLY IS TO RUN OR JOGG THAT IS THE BEST WAY TO LOSE WEIGHT IF NEEDED BUT TO GET A SEXY FIGURE YOU NEED TO GET SOME CURVES SO THAT MEANS WORKOUTS AND LIFTING..YOU NEED TO DO PUSH UPS TO HELP YOUR ARMS PUSHUPS TIGHTENS THE SKIN AND HELPS GIVE YOUR ARMS A SEXY CURVE also FOR YOUR LEGS DO MANY SQUATS THEY MAKE YOUR LEGS LOOK REALLY SPORTY AND CUTE...TO HELP YOUR ABS DO CRUNCHES AND WACTH WAT YOU EAT WHEN YOU RUN IT WILL HELP YOUR TUMMY ALOT BUT GETTING IT FLAT AND SEXY...
GOOD LUCK..
Health Question & Answer
GOOD LUCK..
Health Question & Answer
Give up eating starchy foods. No bread, sugar, potatoes, pasta, noodles, rice. Only eat fruit on an empty stomache. Do you have an exercise ball.? If so, just sit on it & try to keep balanced. also, go for a lot of walks, even if it's just around the mall. For snacks, no pizza slices or french fries. Instead, go for meat kebobs.
Good luck.Health Question & Answer
Good luck.Health Question & Answer
Ballet dancing for the legs, situps for the tummy. If you look at the legs of ballet dancers, most of them have very well-formed legs.Health Question & Answer
If you see your body as less than perfect now nothing you ever do will be enough to make you change your view.
Be happy with yourself and see yourself from the inside and not the outside.Health Question & Answer
Be happy with yourself and see yourself from the inside and not the outside.Health Question & Answer
If you want to be more toned then I would say try doing push ups and crunches plus jog. If your stomach is already flat then crunches will help. Health Question & Answer
i dont know much about exercising (i hardly ever work out lol), but crunches are good for getting your tummy in shape.Health Question & Answer
ride a bike
bike,bike,bike,bike,
bike,bike,bike,
xxxHealth Question & Answer
bike,bike,bike,bike,
bike,bike,bike,
xxxHealth Question & Answer
i got same problem just do loads of sit ups and stuffHealth Question & Answer