How often should I work on chest & arms (gym)?!
Question: How often should I work on chest & arms (gym).?
I've just started going to the gym again to mainly work on my upper body, chest and arms (bi- triceps). I have quite big/strong legs from playing football so my legs are not the main focus right now. I'm 5.8 and weigh 175 (22 years old). When/how should I work out and when should I rest and...when can I expect any significant results (I'm going for toned).?Health Question & Answer
Answers:
if you work hard and lift heavy NO MORE than 2x per week. i have been a nationally certified personal trainer for over a decade, and every day will get you nowhere. you have to allow the muscles to recuperate between workouts...Health Question & Answer
not everyday can make u sick, try use schedule , for you exercise,
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The old school workout sched is still one of the best...Mon Chest and Tri's, Wed Bicep and back, and friday legs and shoulders. Just Go light on leg day...good luckHealth Question & Answer
Try doing it everyday, if its your main focusHealth Question & Answer