Is the cholesterol in shrimp the good or bad cholesterol?!
Question: Is the cholesterol in shrimp the good or bad cholesterol.?
I've noticed that shrimp is really low in calories and fat, but high in cholesterol. Is it the good or bad kind.? Health Question & Answer
Answers:
It is the bad kind (LDL). But truth be told, cholestrol is necessary for your body. It is the excess that we should worry about.
Dietary sources need not necessarily increase LDL in your body. Moderations is the key. Avoiding shell fish of all kinds is not the answer but eating less of it to not to injest a lot to your system is prudent.
Cholestrol is processed in your bile. It is also the carrier of all kinds of nutrients and other important harmones and various essential chemicals produced by the body.Health Question & Answer
Dietary sources need not necessarily increase LDL in your body. Moderations is the key. Avoiding shell fish of all kinds is not the answer but eating less of it to not to injest a lot to your system is prudent.
Cholestrol is processed in your bile. It is also the carrier of all kinds of nutrients and other important harmones and various essential chemicals produced by the body.Health Question & Answer
knightrider is correct. cholesterol in food isn't your enemy and isn't the cause of high cholesterol.
that is determined by your genetics and lack of exercise.Health Question & Answer
that is determined by your genetics and lack of exercise.Health Question & Answer