How many calories did I eat today and was it too Much?!
Question: How many calories did I eat today and was it too Much.?
In the morning two cups of coffee with yes Sweet and Low and cream.
Around ten I had one serving of cream of wheat with Sweet and Low, a little skim milk 2% and Pomegranate juice about an 8oz glass.
Lunch was a turkey sandwich on whole wheat with mustard only and a glass of water.
Dinner was boiled pinto beans about a serving and boiled chicken with green chili and avocado about a half of avocado and two corn tortillas just heated not fried and water.
Was that too much and how many calories do you estimate it to be.?Health Question & Answer
Around ten I had one serving of cream of wheat with Sweet and Low, a little skim milk 2% and Pomegranate juice about an 8oz glass.
Lunch was a turkey sandwich on whole wheat with mustard only and a glass of water.
Dinner was boiled pinto beans about a serving and boiled chicken with green chili and avocado about a half of avocado and two corn tortillas just heated not fried and water.
Was that too much and how many calories do you estimate it to be.?Health Question & Answer
Answers:
go to:
www.mypyramidtracker.gov or pyramidtracker.gov ... forget which 1
it tells u how many calories u ate, how much vitamin B, riboflavin, omega 3, salt, fat, etc. u had. You put in each thing u have and it asks u how much of it..and it does the exact calculation for u height, age,etc.Health Question & Answer
www.mypyramidtracker.gov or pyramidtracker.gov ... forget which 1
it tells u how many calories u ate, how much vitamin B, riboflavin, omega 3, salt, fat, etc. u had. You put in each thing u have and it asks u how much of it..and it does the exact calculation for u height, age,etc.Health Question & Answer
It hard to tell without serving sizes and brand names.
You need veggies and fruit for fiber and nutrients.
No not enough.
between 800 and 1000 calories. Way too low.Health Question & Answer
You need veggies and fruit for fiber and nutrients.
No not enough.
between 800 and 1000 calories. Way too low.Health Question & Answer
im not sure on the calorie # but it seems pretty reasonable, if you want to lower your calories i would suggest drinking only waterHealth Question & Answer
how much do you weigh.? age.? height.? that sounded like a pretty low cal diet...Health Question & Answer