Is doing 240 push ups effective?!

hell yeaHealth Question & Answer

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240 push ups is effective, for some time. Really all what you are doing(at a certain point) is training the muscles for endurance, so after it becomes easy you might not grow in bulk. Your body builds muscle because the muscle realizes it is having heavy resistance, and gets bigger so next time its not as hard. You will eventually need to do weights, or find a way to add weight(do it safetly). It all depends on what you want though.Health Question & Answer

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It is effective for endurance and tone, but not for muscle growth. To stimulate muscle growth, lift heavy weights.Health Question & Answer

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Yes thats a lot + Doing anything is effective [:Health Question & Answer

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As long as you do them right and you have the endurance.Health Question & Answer

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