How does my workout routine look?!
Question: How does my workout routine look.?
Monday- Back/biceps/cardio
Tuesday- Chest/triceps/shoulder/cardio
Wednesday- Back/biceps/cardio/legs
Thursday- Chest/triceps/shoulder/cardio
Friday- Biceps/cardio/legs
Saturday & Sunday- OffHealth Question & Answer
Tuesday- Chest/triceps/shoulder/cardio
Wednesday- Back/biceps/cardio/legs
Thursday- Chest/triceps/shoulder/cardio
Friday- Biceps/cardio/legs
Saturday & Sunday- OffHealth Question & Answer
Answers:
What about shoulders.? You should do legs more often. Wouldnt wanna become top heavy. and are you getting enough rest.? This is whata I do
Mon: Back & Shoulders
Tues: legs
Wed: chest
Thurs: Off
Fri: Tris & Bis
Sat: Off or Chest (if my tris can take it or were rescheduled)
Sun: Off
Just a thoughtHealth Question & Answer
Mon: Back & Shoulders
Tues: legs
Wed: chest
Thurs: Off
Fri: Tris & Bis
Sat: Off or Chest (if my tris can take it or were rescheduled)
Sun: Off
Just a thoughtHealth Question & Answer