How not to be hungry all the time?!

drink coffee with splenda and fat free half and half (20 cals)

drink sugar free red bulls (10 cals)

when your stomach growls eat some peanuts (not too many) until it stops growling

drink water through out the day

try keeping your mind off food


...by the way... are you trying to lose weight.? if so this will def. help you lose about 10 lbs in a week but don't do it for more than 7 days or your metabolism will start to slow down.Health Question & Answer

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ok so,heres what i do
-diet coke
-learn to like hunger
-sugar free gum
-water!
-i smoke sometimes=S
-distract yourself,go for a walk,have a shower,go swimming(Y)
-brush your teeeth!
-tea/coffee!
-sleep(:
-have a bath
-go for a spin
-go shopping
-and take up something like dance.?to burn cals&have fun..!
=]

xxoHealth Question & Answer

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I have often found that exercising much more, and much longer than usual, like swimming a mile, will really stifle your appetite. It is amazing and helped me lose 30 pounds in 3 months. Health Question & Answer

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Smoke tobacco.Health Question & Answer

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Drink plenty of water. It will make you full.Health Question & Answer

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eatHealth Question & Answer

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drink green tea and chew sugar free gum xxHealth Question & Answer

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