How do i get rid of belly fat?!


Question: How do i get rid of belly fat.?
I'm an online college student so i'm home 24/7 and i'm going to go on a jogging routine with my girlfriend. I have an exercise ball. But, My major thing right now is i'm getting a beer belly. And i don't drink beer.

How can i get ride of belly fat.?

Age: 18Health Question & Answer


Answers:
You cant target one area of body to lose fats, No exercise cant do it for you. You have to diet, once you are at your ideal weight your belly fat will go away, then you can exercise and get some six packs.

HOW TO: Calculate Your Daily Calorie Needs
Exactly how much food can you eat each day to maintain your weight.? This formula is the start point for many weight loss programs. Once you determine your daily caloric needs, you can begin to lower calories until fat loss occurs. It's hardly an exact science - there is no simple formula that takes into account body composition, ethnicity, the thermic affect of nutrients, body surface area, and all the myriad other factors that come together to create your own unique metabolic rate.

Health Question & Answer

Big belly is usually the biggest concern of those who are overweight, and they are keen to find out what is the best way to lose belly fat. In fact, reducing your belly fat is not a rocket science at all, and all it requires from you is to stick to the right exercise and diet.

Between the two, exercise is probably more important than diet. Some people did manage to lose substantial body weight with strict diet only, but their bellies are not tightened enough and are very prone to gain fat again once they return to normal diet. The correct type of exercise you need to take is called "interval" training, which means alternating different exercises at different intensities and duration.Health Question & Answer

diet and cardio exercise
how about aerobics or swimming.?

when on the computer bounce up and down on the ball, get a exercise ball dvd

xxxx good luckHealth Question & Answer

abs are the most troublesome area to tone. Kickboxing helps a lot. because it is cardio plus it targets ab muscles. Health Question & Answer



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