Skim vs. Whole... CONFUSED!!!?!
Question: Skim vs. Whole... CONFUSED!!!.?
I recently switched from 2% milk to skim, since skim has 0 saturated fat compared to 15% of daily saturated fat PER serving... and I drink a lot of milk. Isn't skim better than whole milk.? Cuz last night I read in a health magazine that 1 healthy change you should make is switch FROM skim TO whole milk!!! Isn't that wrong.? I'm so confused... thanks! ?Health Question & Answer
Answers:
The only time whole milk should be drank instead of low fat or skim milk is if you are a toddler over the age of 12 months and aren't breastfeeding or drinking a toddler formula.
People might like to drink whole milk because they think it tastes better. That might be their opinion on taste, but when it comes to nutrients, skim milk is a better choice, because it has the same amount of vitamin D and Calcium, with less calories and none of the fat.
Whole milk may be the better choice if you are lacking fat in your diet or don't get enough calories. Otherwise, skim milk is the healthier choice.Health Question & Answer
People might like to drink whole milk because they think it tastes better. That might be their opinion on taste, but when it comes to nutrients, skim milk is a better choice, because it has the same amount of vitamin D and Calcium, with less calories and none of the fat.
Whole milk may be the better choice if you are lacking fat in your diet or don't get enough calories. Otherwise, skim milk is the healthier choice.Health Question & Answer
WHOLE. The people above do not know what they are talking about. The reason whole milk is better is because it contains HEALTHY fats originally.
To make skim milk, the dairy industry removes these healthy fats, which makes the milk a blue color. To make the milk look like milk again, they add titanium dioxide (white paint) to it, which is very unhealthy.
Skim milk is the absolute worst type of milk to drink, do research on this if you do not believe me, don't blindly believe people like the above who simply think something is healthy because it is "fat free". With that logic, "diet" coke would be healthy too.Health Question & Answer
To make skim milk, the dairy industry removes these healthy fats, which makes the milk a blue color. To make the milk look like milk again, they add titanium dioxide (white paint) to it, which is very unhealthy.
Skim milk is the absolute worst type of milk to drink, do research on this if you do not believe me, don't blindly believe people like the above who simply think something is healthy because it is "fat free". With that logic, "diet" coke would be healthy too.Health Question & Answer
whole has half the original fat
semi has half of it
skimmed has almost none
i drink semi at home cos its what my family buy but for lunch i buy a pint of millk to drink and i get the skimmed one. there is v little taste diffeence between the two but skimmed is definitley better.
semi has 47cals in 100ml. whereas skimmed has 35. whole i would guess 70.
Health Question & Answer
semi has half of it
skimmed has almost none
i drink semi at home cos its what my family buy but for lunch i buy a pint of millk to drink and i get the skimmed one. there is v little taste diffeence between the two but skimmed is definitley better.
semi has 47cals in 100ml. whereas skimmed has 35. whole i would guess 70.
Health Question & Answer
skim is better for you. it has all the same nutrients with no fat. skim is the best thing you can do for yourself. drink skim.Health Question & Answer
You are right. Skim is better. The fat in whole milk contributes to heart disease and diabetes.Health Question & Answer
why are you drinking the milk of another species.?
only humans do this purposely.
i cut out ALL dairy product.Health Question & Answer
only humans do this purposely.
i cut out ALL dairy product.Health Question & Answer
Dont drink cow milk. Switch to Rice, Almond or Hemp Milks. Health Question & Answer
i drink skim....Health Question & Answer
we drink whole milk. i think its better for ya Health Question & Answer