Is this a good diet for a 13 yr old in terms of exercise and food?!


Question: Is this a good diet for a 13 yr old in terms of exercise and food.?
Well I wake up do like 15 mins exercise and walk to school (10 - 15 mins walk). Then walk home. I go swimming mondays, tuesdays, wednesdays and saturdays. Thursdays and Sundays I go walks for like 30 mins. I do regular dancing aerobics after dinner. I also jump/skip rope.

FOOD:
breakfast: fruit OR cereal (heathy low fat type) OR low fat/ no fat yogurt.
lunch: Salad or a simple brown bread chicken sandwich OR a vegetarian meal. And a fruit cookie or fruit.

Dinner: Pasta or rice or something like that with vegetables.
Fruit salad

EXTRA: I do NOT eat potato chips (uk crisps) or chocolate or biscuits or sweet foods.


SO IS THAT OK FOR A 13 YEAR OLD.? I WANT TO BECOME SLIM, RIGHT NOW I AM 9 STONES I WANT TO BE 7 - 8. PREFERABLY 7.Health Question & Answer


Answers:
yes!!!

but take out that pasta or rice, you are already eating the brown bread and cereal. eat only a fruit salad for dinner, the rest is fine.

i predict weight loss will be 3 lbs/week, as i am on a similar diet, and have lost quite a bit of weight. the exercise you're doing is awesome, too, especially dancing, focus mostly on mocing your waist/hips to be slimmer.

to lose 15 real lbs (not water weight) u'd have to be on this diet for 5 weeks. that's only one month!!!

hope i helped...good luck :)Health Question & Answer

You don't have to do all that. Yeah keep up on the exercising but as for foods... You don't have to cut back so much. Can you keep doing that all your life.?.?.? No. And as soon as you start eating regular you will gain all the weight back and then some. If you crave sweets, eat em. If you crave ships, eat em. Just don't eat fast food and watch your portion size. also about the food you have above... it's a lot of carbs. Pasta and rice. You need to add some proteinHealth Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources