Drinking Robinson's no added sugar fruit juice to cut down food intake?!


Question: Drinking Robinson's no added sugar fruit juice to cut down food intake.?
I am 15 and weigh exactly 9 stone and i am about 5'6-5'7 i am slim but i am half Jamaican so i have the booty loll! But i was just wondering if i cut down my food intake and drink weak Robinson's no added sugar fruit juice instead of when i would usually snack would help me to loose weight.? please help ! xHealth Question & Answer


Answers:
Why not just have whole fruit.? It generally has less calories than the juice, is whole, so it's more filling than the liquid and also contains more nutrients as it's less processed. also, whole fruit generally costs less than juice.Health Question & Answer

you should drink up to 8 glasses a day which will make you feel fuller and hydrate your body.If you are slim anyway and at your age you shouldn't cut down any food,just eat healthy and avoid sweets,crisps and sugary cereal.Have a look on the internet to find some exercises that will help you tone your buttocks.Health Question & Answer

they do say drink a glass of water before a meal as it fills you up so you wont eat so much, but make sure you eat a balanced healthy diet with lots of exercise as your still growing and developing. Take careHealth Question & Answer



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