Free weights or equipment?!
Question: Free weights or equipment.?
Answers:
Free weights duuuhhhhhh....
TwiztidforlifeHealth Question & Answer
TwiztidforlifeHealth Question & Answer
technique and type workout are more important than what exercise equipment.
also depends on what the goals are. bodybuilding,powerlifting,fitness,weight loss.
example. since i like to increase my strength for deadlifting. no machine can substitute for deadlifting a barbell.
i think free weights are better for developing functional strength for sports.
but for bodybuilding,fitness and weight loss i think either would do equally as well.
Health Question & Answer
also depends on what the goals are. bodybuilding,powerlifting,fitness,weight loss.
example. since i like to increase my strength for deadlifting. no machine can substitute for deadlifting a barbell.
i think free weights are better for developing functional strength for sports.
but for bodybuilding,fitness and weight loss i think either would do equally as well.
Health Question & Answer
free weights build better stabilizers and coronation but machines are easier on the jointsHealth Question & Answer
WHAT.? both are good. you need to ask better .?'sHealth Question & Answer
.....free weights for my equipment...Health Question & Answer
IRON MANHealth Question & Answer
why.?.? are you giving away.?Health Question & Answer