How to lose weight to get this body?!

Either Gym or (Since you're probably a teenager and not an adult) exercise at home/at the park.
Try this:
Stretching first:
Try to touch your toes. Even if you can't hold the farthest position possible for a minute or so
Quad stretch. Stand up and bend one leg behind you. Basically, you're on one foot and your arm will hold your leg behind you in a bent position. Do for both legs
Do the "4" stretch where your legs are shaped like a 4. For example, stick your left leg out straight while sitting on the floor. Bend your right leg towards you so it looks like an upsiedown 4. Then try to touch your left leg's toes

Do any other stretches you'd like to add on. (All stretches shoudl last for roughly a minute.) Try some PE Stretches too.

10 minute jog in a park. A nice, steady pace that isn't too tiring.

Break and drink some water.

10 minute jog again. Steady pace.

At home:
Sit-ups. Try 5 situps the first day. If you can't do 5 the first day, that's okay. The next day, try to raise your situp count by 3. Do this everyday. It only takes 5 minutes but over time it will make your abs firm.

Push-ups (To make your arms more muscular) try 5. Like situps you should try to increase your number by 3 each day.

Finally, you can try to just hold yourself in push-up position for as long as possible. This will work out your coreHealth Question & Answer

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I don't know if you can afford it but you shoud get a personal trainer.. because if your looking for ways to get in shape its probably because you on your own arent used to working out and need a little shove like i do. also their is this new acai berry that is great for weight loss and colnix are good too get out all of the bad toxins in your body. I know all of that is kindof expensive so if your short on cash, then you need to really watch what you eat and get some fiber pills to help digest whatever your eating. also walk for at least an hour a day. It seems impossible but break it up.. half hour at lunch and half hour in the morning or when you get off work. If you want a body like that though walking isnt the only thing thats going to work.. you need to do jumping jack and sit ups push ups all kinds of different workouts to achieve this goal. I know this sounds like a lot but take it one step at a time and put that picture on your wall for motivation. Good luck!!!!!! =)Health Question & Answer

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well - from being a Britney fan, I can tell you that isn't what her body looks like. abs - maybe. but her legs are bigger and more muscular than that (which I personally find to be more attractive).
It is hard to reach the level of celebrity "fitness" without personal trainers and/or chefs.
A combination of cardio and weight-lifting is best. Running is the best cardio you can do, but if you're looking for something with lower impact the elliptical is a good start. Spinning classes can also be a lot of fun (and a lot of work).
Although cardio without weight training is almost worthless. If you have comcast cable their on demand has a lot of great options. if you go to the on demand channel, there is a fitness option and they have tons of free videos.
I personally am a fan of the Biggest Loser videos and the Jackie workouts.
In terms of diets - just eating healthy is good. Good carbs (whole grain, etc) are important. Don't cut them out. And get a good balance of protein, fruits and veggies.
Hope that all helps!Health Question & Answer

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I understand your issue. I had put on large amounts of weight and due to a few medical issues could not exercise, except mild like walking. So a friend of mine told me she had been going to A New Image Weight Loss Clinic & Spa Services. So I am now on my 6th week and I have lost 12 lbs and went from a sz 18 to a size 12. The funny thing is I had to start eating more food. I was not eating enough causing my body to store fat. The program is wonderful if you do it. It is more of a life change than a diet. You have to have a shot each week (not bad) I get lipo-vit and take a appetite suppressant once a day.

Not sure where you are from, but if you would like more info just let me know.
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It's hard to determine how intense your workouts have to be in order to achieve a body like hers without knowing what your body looks like. Feel free to send me a message and I will write you up a workout plan. Dedication and motivation is a must if you want to achieve a body like hers. A lot of people don't realize the hard work people put in to maintain great physiques, it isn't easy but if you want it bad enough, it is attainable. Health Question & Answer

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It all depends though.
If you can't get out of the house or outside to jog/workout
you would need indoor workout routines,
like
situps, pushups, crunches, etc.

and for food, either eat many small meals throughout the day,
or eat 3 large meals.
and always stick to your workout routine.
I actually got pretty fit this way and i lost enough weight to my liking.

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sorry lil sister, that particular body was most definitely computer enhanced if not completely generated via computer, eat healthy don't diet, exercise regularly and learn to love what nature has given you, a healthy attitude and healthy body is way more attractive than some skanky starving tramp.....
besides, confidence rocks way harder than she ever did or will...be yourself!Health Question & Answer

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well for starters that picture is airbrushed; but that body type is possible...keyword BODYTYPE, meaning that if your body isn't built with slim hips as well as a simlarly proportioned rib cage it won't look like that picture. I suggest tons of cardio (if you aren't already lean). and lots of crunches. Especially side crunches which I thing alot of people ignore (like you see super skinny girls, but their hips look really wide.?) that's where the side crunch comes into play it will make the line from your hips to your ribs more solid/striaght instead of curvy. And cardio cardio cardio! It will all come in time.Health Question & Answer

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I think you will need to do the new airbrush diet. It consists of eating nothing and then binging and purging on all the foods you crave. Then doing your photo shoot and they airbrush all your flaws away to make you look perfect. Eat your heart out and just be you. Maybe you aren't meant to be that size. Eat right (plenty of veggies and fruit) but don't cut out a complete food group unless recommended by your Dr. and exercise. YES!! I said it EXERCISE. You will need to break a sweat and feel pain to see noticeable differences in your physique. Lace up your running shoes and pound the pavement. Health Question & Answer

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well my friend was 200 and something pounds and when she came back to school this year she got ALOT skinner. what she told me she did was she ate 1 egg in the morning. 1 turkey sandwhich in the afternoon. and 1 baked chicken at night. she never ate after 6 o'clock, she didnt drink anything until 30 minutes after she was done eating, she only drank water though. she walked 1 mile everyday just walk the dog or something...supposly she never ran. and if she got hungry she would snack on almounds. it is a very strict diet and she had alot of help from her family! i seriously didnt even notice her when she came back to school! Health Question & Answer

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ok I know you think you want a body like that, but you really don't-it's too skinny! Being skinny like that really messes with your body, it can cause irregular periods or even periods that stop completely, which is not good if you ever want children. Besides, photos like that are so photoshopped. Even Britney's body doesn't really look like that. Here watch this..?v=hibyAJOSW8U" rel="nofollow">http://www.youtube.com/watch.?v=hibyAJOSW...
it shows you just how screwed up our body image is just because of what we see in the media.Health Question & Answer

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Sorry to break it to you but you will never be like that and either will Britney Spears. The images you see in the magazines and even in music videos have been digitally altered to make it look like that. Its sad that society puts girls to live up to unrealistic standards....Health Question & Answer

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you have to dedicate yourself, that is the main thing, stick to your workout plan, and to it, and make it strenous enought that at first you hate it, but after a while it will just be part of your normal routine, as for the actual plan, it is simple
Eat better, work out moreHealth Question & Answer

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Believe it or not.. there are lots of good guys out there
that dont even really LIKE that body.
I have a bestfriend whos just like that. skinny tiny little thing. and shes beautiful.. my boyfriend LOVES my sexy curves.. he gets hard when he touches me.. he thinks my skinny friend looks like a noodle.. and he doesnt like that... and we're 16.. my hormonal 16 year old boyfriend doesnt like her skinny-ness...?
i thought he was crazy.
and im not even fat im 5'7 and 125 llbs... but im heavier then my friend.. and he likes ME =)

anyways... RUNNING, DIETING AND THE GYM~Health Question & Answer

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Talk to your doctor to see if your body type is even capable of looking like that and then see if you need to lose weight or if you're where you need to be. Most people will never look like that, ever, no matter how much they try.Health Question & Answer

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This is the body I think i nice:
http://img.timeinc.net/pespanol/i/galeri...
Elizabeth GutierrezHealth Question & Answer

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Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:

http://www.youfreeweb.com/diet/

They give you useful advice and a diet...

Good luck!
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Eat healthy, drink plenty of water, exercise (dont starve yourself) and it takes time.

p.s why would you want to look like her anyways.? You should be happy with yourself and how you look.

Good luck =)Health Question & Answer

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Thats not even Britney's Body but if you want to lose weight this should help .?page=CuttingUpDiets" rel="nofollow">http://www.bodybuilding.com/fun/bbinfo.p...
It has a lot of great articles

Hope this helpsHealth Question & Answer

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That's photoshopped

eat HEALTHY, don't diet.

and exercise. cardio! such as joggin or swimmin maybe bike riding.Health Question & Answer

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You actually cant get that body as it doesn't exist. That picture is highly edited and not a real image. Just because you can't get that body doesn't mean you cant get a great body though! XxHealth Question & Answer

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if u wana lose weight at home without exercising......the best way to lose weight .
http://looseweightnoweasy.blogspot.com/
and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.




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if you wanna keep it simple try this stuff called slim... its like a spray vitamin that worked wonders for me... Its an appetite suppressant but it also made me want to eat healthier.... good luck in your journey!Health Question & Answer

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go to,
www.womenfitness.net
they will have everything you need to know about dieting, and excersizes.
hope this helps!Health Question & Answer

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Riding a bike for a few or maybe 5 miles each morning works, and don't eat snacks. Just 3 mealsHealth Question & Answer

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you know thats like edited right.? but run, lift weights diet you;l lose weightHealth Question & Answer

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ahahHealth Question & Answer

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You should work out at the local gym duhHealth Question & Answer

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Weight watchers is a good diet that lets you continue to eat what you want. and you can never go wrong with sit-ups!!! Health Question & Answer

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first you to drop your baby then you have to shave ur head. Health Question & Answer

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plan on being a stripper are ya.?
thats just wonderful, go jogging, thats all you need to do oh and never eat meat its pure fatHealth Question & Answer

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