How much should I weigh to be perfectly healthy?!
Question: How much should I weigh to be perfectly healthy.?
I'm 5ft 5 and I'm 23.
also how many calories should I eat.?
ThanksHealth Question & Answer
also how many calories should I eat.?
ThanksHealth Question & Answer
Answers:
you should be weighing anywhere
from
111 - 150
the final outcome depends on your frame and such...
:]
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time. Every 3,500 calories is equivalent to one pound. Health Question & Answer
from
111 - 150
the final outcome depends on your frame and such...
:]
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time. Every 3,500 calories is equivalent to one pound. Health Question & Answer
It all depends on you really. You should calculate your BMI (Body Mass Index) and then it depends on that as to whether your classed as overweight, normal or under weight.
BMI Categories:
Underweight = <18.5
Normal weight = 18.5 - 24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
If you want to loose weight you need to use up more energy/calories than you consume (eat). Basically the normal input for women is 2000calories per day. If you want to loose weight drop down to 1200-1500. Dont go to below 1000 or it can seriously affect your body and organs.
Of course you need to exercise 3+ times/wk for 20mins+ at each go in an aerobic activity and eat healthy - dont drink alcohol, smoke or do drugs. Good luckHealth Question & Answer
BMI Categories:
Underweight = <18.5
Normal weight = 18.5 - 24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
If you want to loose weight you need to use up more energy/calories than you consume (eat). Basically the normal input for women is 2000calories per day. If you want to loose weight drop down to 1200-1500. Dont go to below 1000 or it can seriously affect your body and organs.
Of course you need to exercise 3+ times/wk for 20mins+ at each go in an aerobic activity and eat healthy - dont drink alcohol, smoke or do drugs. Good luckHealth Question & Answer
Your weight is not that important because muscle weighs more then fat. Its more on your skin fold and body fat percentage. To be really healthy you want your body fat to be around 12 to 14%.
Each age group and gender need different amount of calories, depending on the amount of activity they partake in each day.
There is also a recommended intake for carbohydrates, protein and fats. The following tables and calculations give a general guideline for reasonably active individuals - less or more active individuals will require less or more of the nutrients.
Life stage GENDER / age CALORIES
TODDLERS Boys: 1-3yrs 1,230
Girls: 1-3yrs 1,165
CHILDREN Boys: 4-6yrs 1,715
Girls: 4-6yrs 1,545
CHILDREN Boys: 7-10yrs 1,970
Girls: 7-10yrs 1,740
TEENAGERS Boys: 11-14yrs 2,220
Girls: 11-14yrs 1,845
TEENAGERS Boys: 15-18yrs 2,755
Girls: 15-18yrs 2,110
ADULTS Men: 19-50yrs 2,550
Women: 19-50yrs 1,940
http://www.freedieting.com/tools/calorie...
Is a good daily calorie calculator
Health Question & Answer
Each age group and gender need different amount of calories, depending on the amount of activity they partake in each day.
There is also a recommended intake for carbohydrates, protein and fats. The following tables and calculations give a general guideline for reasonably active individuals - less or more active individuals will require less or more of the nutrients.
Life stage GENDER / age CALORIES
TODDLERS Boys: 1-3yrs 1,230
Girls: 1-3yrs 1,165
CHILDREN Boys: 4-6yrs 1,715
Girls: 4-6yrs 1,545
CHILDREN Boys: 7-10yrs 1,970
Girls: 7-10yrs 1,740
TEENAGERS Boys: 11-14yrs 2,220
Girls: 11-14yrs 1,845
TEENAGERS Boys: 15-18yrs 2,755
Girls: 15-18yrs 2,110
ADULTS Men: 19-50yrs 2,550
Women: 19-50yrs 1,940
http://www.freedieting.com/tools/calorie...
Is a good daily calorie calculator
Health Question & Answer
Weight alone will not make you "perfectly" healthy, it is just one of a number of factors. Don't smoke, or drink excessively, do exercise, eat healthily with a balanced diet - and hope you get lucky in terms of the illnesses you can't control! Your weight will then find it's own correct balance.Health Question & Answer
The best way too see if you are at a healthy weight is to calculate your BMI. Just google it.
You need to know your height and weight then you'll be given a number which may or may not come with an explanation. If it doesn't then you can just search till you find the info you need.
Or, possibly easier for you might be to ask your doctor. He should be able to calculate your BMI and tell you if your healthyHealth Question & Answer
You need to know your height and weight then you'll be given a number which may or may not come with an explanation. If it doesn't then you can just search till you find the info you need.
Or, possibly easier for you might be to ask your doctor. He should be able to calculate your BMI and tell you if your healthyHealth Question & Answer
How can anyone say.? We don't know anything about you and someones ideal weight can vary so much. People have mentioned the BMI, its a reasonable start point but is flawed, the England rugby team that won the 2003 world cup were all clinicaly obese by BMI but were among the fitest athletes in the world. See your doctor or try to take a test using a weighing scale that can measure body fat percentage that is a more reliable measure. as a rough guide stand naked in front of a full length mirror, jump up and down, if what moves should move your pretty much OK !!!!Health Question & Answer
Hi..
your height is 5.5" so your weight should be avg 136 pound. refer to
http://www.disabled-world.com/artman/pub...
If you want to loose your weight you can visit
.?item_id=186" rel="nofollow">http://www.herbalremedy.in/product_detai... for herbal remedy products for reducing weight naturally.Health Question & Answer
your height is 5.5" so your weight should be avg 136 pound. refer to
http://www.disabled-world.com/artman/pub...
If you want to loose your weight you can visit
.?item_id=186" rel="nofollow">http://www.herbalremedy.in/product_detai... for herbal remedy products for reducing weight naturally.Health Question & Answer
http://www.weightlossresources.co.uk/bod... - That chart will tell you what a good weight is.
The average calorie intake for a woman can be figured out using this chart - http://www.csgnetwork.com/caloriesfemale... - You need to put in your weight to get it to work.
Health Question & Answer
The average calorie intake for a woman can be figured out using this chart - http://www.csgnetwork.com/caloriesfemale... - You need to put in your weight to get it to work.
Health Question & Answer
use this calculator to work out your BMR:
http://www.bmi-calculator.net/bmr-calcul...
your BMR is what you need to eat each day to keep you body going.
remember to add on more calories if you burn excercise.Health Question & Answer
http://www.bmi-calculator.net/bmr-calcul...
your BMR is what you need to eat each day to keep you body going.
remember to add on more calories if you burn excercise.Health Question & Answer
about 9 stones is OK and also 1400-1600 calories a day ,
don't forget doing exercises , and do not forget drinking enough water to get a proper metabolism of your body.
good luck!! Health Question & Answer
don't forget doing exercises , and do not forget drinking enough water to get a proper metabolism of your body.
good luck!! Health Question & Answer
It depends on your body frame.
a 5 ft 5 woman should weigh about 9 stone.Health Question & Answer
a 5 ft 5 woman should weigh about 9 stone.Health Question & Answer
125, it says is your ideal weight. Health Question & Answer
about 9-10 stone i think.
1500 calories a dayHealth Question & Answer
1500 calories a dayHealth Question & Answer
8-11 stone shud be soundHealth Question & Answer
2000 Health Question & Answer
from what my Doctor tells me 125-135 is fine ( I'm the same height) Health Question & Answer
7to8 lol 11st england is sooo fatHealth Question & Answer