How Do I lose Weight FAST?!?!?!


Question: How Do I lose Weight FAST.?!.?!.?
I've been trying to lose weight for some time now but nothing seems to help. Does anybody have any advice to give me that will help.? I want to lose at least 30 lbs. Please Help!!!!!!!!!Health Question & Answer


Answers:
Weight Loss Tips
http://weightlossweightloss.blogspot.com...
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss.blogspot.com...

Health Question & Answer

ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective.
if you need more information you will try go to :

http://weight-loss-camps-for-adults.blog...
http://the-weight-loss-systems.blogspot....

Inspiring quote:
"The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger,
but jump in and scramble through as well as we can."

Robert Cushing

Goodluck on your journey!
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Health Question & Answer

You need to find the right diet for yourself! There are lots of diets out there that work, but all of them will not work for you. You need to find the one that WILL work for you. Read this article on how to choose the diet that is right for you.

http://www.dietstop10.com/choosing-the-r...Health Question & Answer

What are you doing that isnt working.?

You have to stay consistant as our bobies are all different and acclimate at different times.

Be sure that you are doing enough cardio and are strenght training also as this fuels the fat buring process.

Your diet should include lean meats, fruits and veggies and limitted on the carbs.

Good luck.

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