I need a six pack realy fast!!?!

Question: I need a six pack realy fast!!.?

im already in shape but i want a six pac what are the best execises to get a six pac faster.Health Question & Answer

Answers:

dude it will take time just start eating none fatty foods
and keep working you absHealth Question & Answer

You can have all the muscles you want but if they're covered in a layer of fat they will not be seen. You can be thin and still not see them because you're body fat percent has to be quite low. I'm thinking it has to be about 12% for men, but I could be mistaken.

forthelifeofme.wordpress.comHealth Question & Answer

crunches with resistence. just put wieghts on your chest, cross you arms over them and do as many as you can. wait 30 seconds, add a little more weight and do as much as u can. It will take time, and you need to do regular cardiovascular exercises. (run..Health Question & Answer

Then why are you asking this, ask your musclesHealth Question & Answer

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I need a six pack realy fast!!?!

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