Is there really such a thing as muscle tone?!
Question: Is there really such a thing as muscle tone.?
**I already asked this. I'm just trying to get a lot of answers**
After researching the internet, some people don't believe that a muscle can "tone" and become harder and actually shape up. They think it's just the muscle growing bigger and body fat getting lower. So basically I need to know which theory is true. I would appreciate people educated in this department to answer
Health Question & Answer
After researching the internet, some people don't believe that a muscle can "tone" and become harder and actually shape up. They think it's just the muscle growing bigger and body fat getting lower. So basically I need to know which theory is true. I would appreciate people educated in this department to answer
Health Question & Answer
Answers:
I know from experience that the muscles do tone. I weighed approx 110 when I started at the gym. I am 5'4 so I was thin. After a year of working out with free weights and a small amount of cardio, I was toned but not bulky. My weight increased due to increased muscle, but not much of a change at all. (5 lbs or so over all). I was not thinner or bulkier, but tighter and more toned. I looked and felt my best ever.Health Question & Answer