Basic Diet and Fitness Plan?!


Question: Basic Diet and Fitness Plan.?
Im a 5'3 13year old and I weigh 116lbs. I know I am slightly overweight and my main concern is to simply lose around 7-10lbs. My exercise regimen consists of waking up at 5:45 and doing a free run on Wii Fit for 20 minutes. Afterward I usually do the hula hoop activity or strength training excercises such as jackknifes and pushups. For breakfast I always have 1 bowl of original Special K cereal and a banana, and for lunch I have an orange, some carrot sticks, half of a sandwich plain (I'm not into condiments), and a low-fat yogurt. Foir dinner I always try to eat as much green vegetables as I can and lean protein as well. I am not involved in sports but when I come home from school play the Wii Fit aerobic excercises. Quite simply, I want to know if I might be able to lose weight by doing this, it can be gradual and any comments would be greatly appreciated. =)Health Question & Answer


Answers:
The wii fit does help... but you could change it up a little with work outs as well, you don't always have to use the wii fit... make the work outs a little challenging to where you sweat a little (i know it sounds gross, but sweat is a sign of burning fat) and fat doesn't begin to get burned off until 20 minutes of exercise.
also... try to have little snacks in between meals, and if you are worried about increased calorie intake, then take the banana from the breakfast and save it for a snack, and you can take the carrot sticks, or the orange or the yogurt as a second snack for after lunch. And then make sure that you do not eat dinner too late in the day, try to eat before 5 or 6pm (depending on when you go to bed). The snacking in between meals will help keep up your metabolism and if you eat dinner early (if you do eat late) then you have time to burn off some of the calories that you consumed before you go to bed. Health Question & Answer

chase, I recently tried a hole bunch of different weight loss programs I found a few that really worked well for me and I wrote a review so I can try to help some of the other people here looking to loose weight take a look.

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hope this helps,Health Question & Answer

eat rreal food girl u dont wanna get 2 skinnyHealth Question & Answer

Really you are down by 3 lbs required for a 5.3". So need not worry about your weight. Ever since obesity has been termed as an epidemic, it has attracted attention throughout the world. In America weight loss has become an industry. The air is thick with discussions and counter-discussions about various diet plans being proposed by various people. There is a 5-Factor Diet, Atkins Diet, Bob Greene's Best Life Diet, South Beach Diet, Cabbage Soup Diet, Carbohydrate Addict's Diet, Anne Collin

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