What exercise should I do to make my stomach flat. ?!


Question: What exercise should I do to make my stomach flat. .?
Well I have recently lost 2stone but i've been left with this horrible body. Should I lose more weight.? (i currently weight 13stone, 6ft 1inch aged 18)

Can anyone suggest the best form of exercise to actually make me look normal.

http://i36.tinypic.com/2woynif.jpg

ThanksHealth Question & Answer


Answers:
Morning before taking any thing drink warm water 4-6 glass as per body requirement.
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Take more fruits & vegetables
Use brown breads or whole grains products
Minimize dairy product
Do exercise or walking 30-60 minutes
Do yoga, Pranayam in place of exercise if possible
Contact: Babaramdev www.googles.com
Health Question & Answer

When you talk about getting a flat stomach, most people tend to think of exercises like crunches, leg lifts, sit ups, knee raises, etc., or the ab machines at the gym. These are very good for developing the muscles of the abdominal region, it is true. However, for the majority of people wanting to flatten their stomach, developing their abs isn't what will get them there.

What these people, and most of the rest of us need, is to lose the fat around their midsection. This will give them that flat tummy, and if they also want defined ab muscles, that will come from the traditional ab exercises such as the crunch.

If you've been going to the gym for any length of time, you probably know of a couple of people who spend the majority of their time on the ab machines. But their waists never get any smaller. These people probably have great six pack abs - but nobody can see them under the layer of fat that covers their stomach. And one doesn't have to be obese, or even overweight, to have this fat layer.Health Question & Answer

Hi,

Take a look at this review here.

http://www.best-weight-loss-and-fitness-...

It might be what your looking for. It explains what the package is about and how it may help you

good luckHealth Question & Answer



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