Is this normal? Doesn't feel like it...?!


Question: Is this normal.? Doesn't feel like it....?
After I eat, I get bloated and insecure... so bloated that I can hardly breath and I wanna throw up. Gosh, I feel so FAT! People say I should eat some more, but when I say I can't they just go "Ugh, you girls are your weight issues" but it's not that, I really CAN'T because getting bloated feels really bad. Health Question & Answer


Answers:
i know your pain

slow down and eat slower

this will keep you from swallowing so much air. the air causes the bloated feeling

chew your food really wellHealth Question & Answer

If you drink soda or beer with your food stop. Maybe its what youre eating that is making you feel bloated. Dont eat fast, chew well. Maybe you just need smaller meals more frequently.
Keep and eye on that becuase sometimes Gallbladder problems can arise.Health Question & Answer



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