Does anyone have any suggestions on losing weight? Am I going about this the right way?!
Question: Does anyone have any suggestions on losing weight.? Am I going about this the right way.?
So I used to be a size 4-6 depending on the clothing brand. Now I'm an 8-10 and I am NOT happy about it.
I have been working out twice a day 6 days a week (rest on Sundays) on my urban re-bounder (trampoline) and I have started drinking only water and tea and cut out all fast foods. Does anyone have any other suggestions to help me get back to my size 4.?
Please remember.....
-I am a poor college student, and I cannot afford an expensive gym membership or personal trainer I am trying to do this at home.
-I have flat feet and running is extremely painful for me and my insurance will not cover foot orthotics.
-I am trying to do this the healthy way so no crazy extreme diets or fads.
-I am looking for legitimate help here, so if you are just going to make rude comments or say something stupid, keep it to yourself.
Any help would be much appreciated! Thanks!
Health Question & Answer
I have been working out twice a day 6 days a week (rest on Sundays) on my urban re-bounder (trampoline) and I have started drinking only water and tea and cut out all fast foods. Does anyone have any other suggestions to help me get back to my size 4.?
Please remember.....
-I am a poor college student, and I cannot afford an expensive gym membership or personal trainer I am trying to do this at home.
-I have flat feet and running is extremely painful for me and my insurance will not cover foot orthotics.
-I am trying to do this the healthy way so no crazy extreme diets or fads.
-I am looking for legitimate help here, so if you are just going to make rude comments or say something stupid, keep it to yourself.
Any help would be much appreciated! Thanks!
Health Question & Answer
Answers:
tramp is the ebst exercise u can get! start slow tho. you dont need to starve or deprive yourself.
for a workable diet
here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps everyday. Health Question & Answer
for a workable diet
here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps everyday. Health Question & Answer
You dont have to have money to get fit. All you need is a few workout DVD's that you can do at home. Working out twice a day is a bit extreme, you can overwork your muscles and body to the point where they will give up working for you. I would concentrate on a routine that will allow you 30-45 minutes of cardio a day and strenght training with dumbells or a resistance band 3x per week. This along with healthy eating should work. Health Question & Answer
Try eating alot of foods with protein, it helps your body maintain muscle and muscle helps burn fat, Try a video work out, The biggest loser cardio workout is great, also keep up with the drinking green tea and water. good luck and hope this helps =0)Health Question & Answer
core training. i'm a size 14 jean and i'm 17!! of course i have really wide hips. [known as good child bearing hips....]
core training will really really help you.
[xoxo]
jessica maeHealth Question & Answer
core training will really really help you.
[xoxo]
jessica maeHealth Question & Answer
cut down on your portions meaning instead of a big plate of food try using a smaller plate and do not eat anything after 6 o'clock at night.Health Question & Answer