Exercising in the morning?!


Question: Exercising in the morning.?
Is it really more effective.? Or just stressful on the body.? Because I'm thinking of running a mile in the morning (depends when i wake up but 1 mile is a minimum).Health Question & Answer


Answers:
The upshot of working out before breakfast is that you start out with lower blood sugar than normal. Because of the lower blood sugar, your body will release glucagon sooner and start burning fat sooner.

Since you don't have to warm up as much before you start burning fat, you could shave 5 to 10 minutes off the length of a workout and burn the same amount of fat that you would later in the day. If you work out for the same length of time as usual, you'll burn an extra couple minutes' worth of fat.

So, maybe exercise before breakfast isn't an earth shattering breakthrough. But it's one more tactic for increasing the efficiency of your fat-burning workout.Health Question & Answer

well, for myself I have always found that getting up and doing my workout routine in the morning leaves me more tired through my work day.

But If i push it at night time, I find it easier to just say i'm a little to tired, and push it off and it never gets done.

If you have the time in the morning that I think is the best, the worst part is really just making yourself do it. put it with a good breakfast and im sure you'll have no problems.Health Question & Answer

ill say it like this, a few years ago my dad use to make me jog in the morning, afternoon, and night....after 3 months i was a stick lol
jogging is more effective than running or walking, trust me on that one
oh and also do crunches through the day if you're trying to tone also
i use to do 20 crunches after every time i jogged
i guarantee this works!!
hope i helped
:)Health Question & Answer

i don't know about effective, but it's way easier in the morning. your body's rested and fresh and ready to go. i run 3 miles before school each morning. although me saying it's easier could just be me brainwashing myself into doing it. but really, it's made my days much better. more energy, feel better about myself. i'd recommend it. Health Question & Answer

Its a little of both. Its stressful because its the morning, but it really is more effective because it jump starts your entire day, filling it with more energy and a higher metabolism than usual.Health Question & Answer

before I ran in the morning, after i ate and i felt good the whole day
except you get hungry (well in my case)
I dont do it anymore and feel the same throughout the whole dayHealth Question & Answer

yeah running early in the morning is more effective, dont exactly know why but you lose more weight running in the morning rather than nightHealth Question & Answer

yes, you should exercise in the morning. The benefits are:

More energy
Burn More Fat
Metabolism higher
mind sharperHealth Question & Answer

It is a good time to exercise I like to eat a little fruit and drink some water prior to morning exercise for energy. Health Question & Answer

It will not be stressful unless you plan ur time efficiently. Running in the morning is good for body and keeps you alert throughout the day.
Good tryHealth Question & Answer

stretch every morningHealth Question & Answer

I know people who do that and they don't seem stressed out.Health Question & Answer

youll feel stressed at first but youre gonna like it, get up early and start early.. youll find it fun
Health Question & Answer

makes you loose your hair, yesHealth Question & Answer



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