Whats the best way to tone and make your butt bigger?!


Question: Whats the best way to tone and make your butt bigger.?
Answers:
The butt or the muscles in the butt are known as the gluteus maximus, gluteus minimus, and gluteus medius. Like any muscle, the way to make them bigger is to make them do more work. For example making them stronger with weight training where you progressively increase the weight.

Basically, you make a muscle stronger and if you are eating enough calories, it will get bigger.

So focus on strength training and exercises that put the most stress on your glutes. Exercises like squats, lunges, split squats, step ups, etc.. work the glutes, hamstrings, and quadriceps effectively. Don't waste your time doing isolation exercises like kickbacks because they will not increase muscle mass very much in your butt.

The exercises I listed will put more tension in your glutes and get you better results.

By the way, you should also work your whole body and not just work one area. I would recommend you do weight training for your whole body 2 to 3 times a week and include cardio 3 to 5 times a week.

You diet is extremely important so you may want to look at the food guide pyramid, www.sparkpeople.com, www.calorieking.com, or other websites.

You may also want to check out a book on my website www.SAFitness.BlogSpot.com

Click on Fitness store.

Hope that helps.


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