How often should I tone? When should I max?!
Question: How often should I tone.? When should I max.?
I want to build muscle mass/ and tone the muscle. I know what I need to do to build muscle, but If i'm doing a full body workout MWF when should I tone.? also If i'm doing MWF when should I take time to find out what my maxes are so that I will not mess up my workout or the rebuilding of muscle fibers.?Health Question & Answer
Answers:
It's ok to take a day off to do all these things. Some people even take a week or two off to try and fire up the muscle building process again/ better.Health Question & Answer