To build more muscle mass, is it better to do more weights with less reps or less weights with more reps?!
Question: To build more muscle mass, is it better to do more weights with less reps or less weights with more reps.?
I do weight training at home and I rely solely on mags and books for guidance. Some of them are conflicting though, especially about this topic. I'm really confused. Pls advise.Health Question & Answer
Answers:
Hey Ben,
I wouldn't say I am a body builder but I have been weightlifting for the past two years. Lower reps with maximum weight is a great way to build more muscle mass. The ideal number of reps is 6 - 8, and do 4 - 5 sets of the exercise. It's also very important to work up to your maximum weight slowly. Don't jump up to say, 65lb dumbbell press instantly. Instead start with 45lb, 50lb, 55lb, then 65lb. This ensures that the muscles you worked so hard to build does not tear, causing you to wait weeks for it to heal.
To build more mass, you must also around 150g of protein, depending on your current weight. Good luck on bulking up!Health Question & Answer
I wouldn't say I am a body builder but I have been weightlifting for the past two years. Lower reps with maximum weight is a great way to build more muscle mass. The ideal number of reps is 6 - 8, and do 4 - 5 sets of the exercise. It's also very important to work up to your maximum weight slowly. Don't jump up to say, 65lb dumbbell press instantly. Instead start with 45lb, 50lb, 55lb, then 65lb. This ensures that the muscles you worked so hard to build does not tear, causing you to wait weeks for it to heal.
To build more mass, you must also around 150g of protein, depending on your current weight. Good luck on bulking up!Health Question & Answer
well
i think im qualified for this
i THINK
i mean come on...i only bench 680.?
low reps
4-6 and some instances 1-3
workouts last an hour so that means 9 sets total
thats how you build massHealth Question & Answer
i think im qualified for this
i THINK
i mean come on...i only bench 680.?
low reps
4-6 and some instances 1-3
workouts last an hour so that means 9 sets total
thats how you build massHealth Question & Answer
Im thinking..less reps with more weights..because once you get more used to more weight..you will be able to do more reps with much more weight :)Health Question & Answer
more weight, less reps. around 4-5 reps, 4 sets.Health Question & Answer
More weights with less reps.Health Question & Answer
Don't forget about food. You gotta eat to grow. Eat lots. Health Question & Answer
what da **** does reps mean.?Health Question & Answer