How long should i use ice packs on legs after workout/game?!
Question: How long should i use ice packs on legs after workout/game.?
should i ice my legs exactly after workout or should i wait a few minutes.? and how long should they be iced.?Health Question & Answer
Answers:
20 minute rotations of having the ice on and off. this will keep the muscles from getting inflamed without causing frostbite. I run cross country and I see two doctors for my knees, and they have both said this.Health Question & Answer
i don't wait , right after a game i use a ice tub
they say around 15 min, but i do it for 30 min,
so what ever feels more comfortable for you
if is feels like it is so cold it burns, it is time to stop.
then after 10min you can start again if you have a injury or pulled muscle or something.
Health Question & Answer
they say around 15 min, but i do it for 30 min,
so what ever feels more comfortable for you
if is feels like it is so cold it burns, it is time to stop.
then after 10min you can start again if you have a injury or pulled muscle or something.
Health Question & Answer