What is the best kind of food to eat for bodybuilding?!
Question: What is the best kind of food to eat for bodybuilding.?
Ok i've been working out for almost half a month but the results arent that great. Im only 14years old so i dont take Protein shakes. So i was wondering what kind of food should i eat.? suggestions.?Health Question & Answer
Answers:
OK so you want to gain some muscle and get bigger. Well one thing you have is that your 14 and have free time from the real world to workout. I agree eat protein and come carbs. But don't eat to much or it will become fat rather than muscle. Make sure you have a great workout program in place. When I was in high school, which was only a few years ago, our workout program for football was taken from the university of Florida. Try googling that and see what you come up with. Cause it gets you big quick. also another way that is legal and has the same effect is to go to walmart and by the protein mix and what works the best and is right next to it is creatine. I hope this helpsHealth Question & Answer
lots of meat, eggs.. proteins. You should eat carbs too. And drink a lot of water. Oh, but you have to be careful not to use too much weight, otherwise, you might have a slower growth rateHealth Question & Answer
basically you need PROTEIN for energy.Health Question & Answer
sry i'm a girl idk alot of those things...but u can try to eat ...hmmm...nvm...u can try to work out...like everyday....sry if i didn't help at all...Health Question & Answer