15 years old getting how to get stronger and toned?!
Question: 15 years old getting how to get stronger and toned.?
im really tall 6,1 and i want to get a really good body. i look very skinny. but i weigh 140. i want to get bigger and less bony cuz everything on my body is pretty bony and i dont like it. ive already started working out and im actually not weak at all. This is my workout schedule...
Mondays/wendsdays i do chest and back....110 pushups 60 pulldowns on machine 25 butterfly machine and then 3 minutes nonstop hard as i can go on punching bag
then on tuesdays/thursdays i do arms.... 60 arm curls with small bells that are 20 pounds on each arm. 100 shrugs with 30's...and with the pull down arm i do triceps with some weird method my dad told me where you push it down and i do 50 of those...and then the punching bag
ive only been doing these for a week but before this plan i was working out before so im not juuustt starting off but...i would just like to get all that bony me away. any advice or methods.?
and dont tell me who cares what people think or bony is good or skinny is good I DONT CARE. i want this. im not doing this for other people
amd remember i cant work out all day cuz i still got school and stuff i only probly have an hour a day to do this stuff or an hour and 1/2Health Question & Answer
Mondays/wendsdays i do chest and back....110 pushups 60 pulldowns on machine 25 butterfly machine and then 3 minutes nonstop hard as i can go on punching bag
then on tuesdays/thursdays i do arms.... 60 arm curls with small bells that are 20 pounds on each arm. 100 shrugs with 30's...and with the pull down arm i do triceps with some weird method my dad told me where you push it down and i do 50 of those...and then the punching bag
ive only been doing these for a week but before this plan i was working out before so im not juuustt starting off but...i would just like to get all that bony me away. any advice or methods.?
and dont tell me who cares what people think or bony is good or skinny is good I DONT CARE. i want this. im not doing this for other people
amd remember i cant work out all day cuz i still got school and stuff i only probly have an hour a day to do this stuff or an hour and 1/2Health Question & Answer
Answers:
it's great that you want to improve the way you look, just dont obsess over it.
i'm guessing you are home training. Four days a week is great for you but dont do those on a roll. instead, workout one day and rest for the other day. like; monday, wednesday, friday, sunday, tuesday, thursday, saturday, monday, and so on... resting is way more important then how much you lift.
and also, if you want to get big, fast, you need to lift heavier weights with low repetations. if you want to get toned in your own size, you need low weights and high reps. i suggest you go with both. do 4 sets of everything, giving it more weight and less reps for each set. if you dont have anything your body weight will always work for you since it will grow in time.
punching bag is a way better exercise than any other, so keep it on everyday.
and the most important thing that you probably dont know. what you EAT is way more important than what you lift. You need to eat pretty good, pretty much, lots of protein; like chicken and cheese and milk. (dont recommend protein shakes; you are too young for them and the effects you gain with them will not be permanent.)
You are at a great age to get big, just dont obsess about it, dont overwork cos it will actually make you shrink, eat alot, drink lots and lots of water; and you'll rock before 18 ; )
Health Question & Answer
i'm guessing you are home training. Four days a week is great for you but dont do those on a roll. instead, workout one day and rest for the other day. like; monday, wednesday, friday, sunday, tuesday, thursday, saturday, monday, and so on... resting is way more important then how much you lift.
and also, if you want to get big, fast, you need to lift heavier weights with low repetations. if you want to get toned in your own size, you need low weights and high reps. i suggest you go with both. do 4 sets of everything, giving it more weight and less reps for each set. if you dont have anything your body weight will always work for you since it will grow in time.
punching bag is a way better exercise than any other, so keep it on everyday.
and the most important thing that you probably dont know. what you EAT is way more important than what you lift. You need to eat pretty good, pretty much, lots of protein; like chicken and cheese and milk. (dont recommend protein shakes; you are too young for them and the effects you gain with them will not be permanent.)
You are at a great age to get big, just dont obsess about it, dont overwork cos it will actually make you shrink, eat alot, drink lots and lots of water; and you'll rock before 18 ; )
Health Question & Answer
weight training is very helpful but the most important thing to do for weight gain is to eat
eat more than you are used to, add 500-700 more calories, and eat healthy foodsHealth Question & Answer
eat more than you are used to, add 500-700 more calories, and eat healthy foodsHealth Question & Answer
whoa ok. i have a friend thats like you except not that tall he is trying to get fatter cause he weighs like 120 and he hates being bony so my advice to you is keep on working out and drinking stuff with protein and then eating lots of stuff with protein .but never ever stop working out cause if you stop that you will get fat and not a good kinda of fat it will be no muscle
i hoped i helped :]Health Question & Answer
i hoped i helped :]Health Question & Answer