How many 19g protein bars would i have to eat to gain 5lbs?!
Question: How many 19g protein bars would i have to eat to gain 5lbs.?
I'm 17 years old and i my average weight is around 95lbs (some days it may be like 3lbs less). I figured a little more weight would only do me good so i bought a few protein bars with 3g's of sugar and 19 g's of protein, but how many do i have to eat to get my 5 lbs.?Health Question & Answer
Answers:
Those are great... You will need to eat your weight plus a half of protein to gain weight.. but you will waste alot of money eating those bars..
What you need is Protein Shakes.. You should get 100% Optinumum Protein - Has many different flavors.. Health Question & Answer
What you need is Protein Shakes.. You should get 100% Optinumum Protein - Has many different flavors.. Health Question & Answer
you need to exercise along with the protein to build muscle mass for weight.Health Question & Answer
Protein bars....
i say f*ck it and eat hundreds of donuts :D
cakes are good tooHealth Question & Answer
i say f*ck it and eat hundreds of donuts :D
cakes are good tooHealth Question & Answer