Help for quick weight loss? :)?!


Question: Help for quick weight loss.? :).?
I am losing weight for wrestling and i was wondering if i can download or find anything online that can give me tips and guide me through a quick wieght loss process.? Free.?(I have no credit card) Thank youHealth Question & Answer


Answers:
Ok imma wrestler also..
Sophmore Year, going the 189 weight class i had to drop form 240 in the end of August. I am going to tell you the answers some people dont want to hear.
1) Cut your food portions to a quarter of what they are, eat no sugars, and cut way back on the meat you eat(america eats 4x the average meat portion the rest of the world eats), and very importantly stay away from the tricky foods that many people think are healthy, anything that says it contains "Enriched wheat flour" for it is actualy bad for you, this includes white rice, most pasta, and bread that is non-whole grain.
2)Add an extra 2 "snacks" a day that consist of leafy greens(water weight easily burned) and fruits. Watch eating to many fruits for they are high in sugar believe it or not.
3)Ask your wrestling parter(s) to stay after and live wrestle you, there is no cardio/muscular workout like live wrestling.
4)Take a one day break Every week and even on that day Run 30minutes but not in a suit, in order for your body to recooperate.
5)On normal days not recooperation days, run in the morning before school it will kickstart your metabolism along with a nice bowl of oatmeal, or fruit.
6)Do weightlifting with nothing more than your body, using proper workout routines, of using your body as resistance you can create lean muscle which is better than bulky muscle, b/c lean muscle stores less fat on it.
7) Take Vitamin and Nutrient supplaments, for if you dieted like I did(unhealthily) then these help can keep you from major problems.
8) Lastly Drink water, lots of water, with enough water in your system you can help clean the walls of your intestines which on average has between 3-8lbs of food stuck to them. also water can clear out your body of many unwanted things, im sorry but I do not know the spacifics.
9)Lastly (and this is where I will realy stir up contraversy), if you got 5 lbs to loose the night before there is always that plastic suit you can sleep in and Ex-lax(use ex-lax as a last resort method you can dehydrate yourself and start having blood in your waste... which is a bad sign)Health Question & Answer

The key for losing weight is simple - consume less and workout more often - the issues appear when we really try to put that into practice! There are loads of opportunities to fail out there don't you think.?! The only diet that definitely delivered for me is wu-yi tea, it can be checked out at www.wu-yiNow.com (see the resource box underneath) they have a limited number of free trials remaining, it was reported in Fox News and USA Today. I lost 20 pounds, it definitely does work!Health Question & Answer

try sparkpeople.com

you do not have to buy anything or to pay, it's free. Register with
your details, and create your own customised diet plan, workout, food
diary, post on forums, join groups, find local groups in your area and
meet same-minded people in real life.


if you are a teen, try sparkteens.comHealth Question & Answer

Get away from the 'whites' meaning no white flour, white rice, white potatoes, white sugar; limit your carbo intake and stay with proteins. Be sure to intake plenty of water (no sodas).Health Question & Answer

losing weight is easy :) just don't eat breakfast or dinner just have lunch and no snacks. let me emphasize that NO SNACKS.

the problem is gaining weight D: that's hard.Health Question & Answer

adipex, a 30 day suply It is a strong prescrition drug, call around to some docs and askHealth Question & Answer



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