Diet/fitness: please help me!! im scared for my life?!
Question: Diet/fitness: please help me!! im scared for my life.?
Ok
So I am attmepting to recover from an eating disorder relapse. And I keep losing hope.
I want to get better for a while
But then the thought scares me. Makes me feel weak
I've been restricting like crazy. But my social worker made me fess up. So now im forced to eat. And I hate it!!!
I feel horrible!
Can you please analyze my day and tell me how bad I did.?
Breakfast:
Special K w/skim milk
Lunch: burger king!!!
Chicken fries
Dinner: pb&j and string cheese
How many calories.? I can't work out right now. Im @ my grandmas
And tomorrow is thanksgiving. God help me
I am so afraid for that. I will be expected to eat. Im so afraid
But I also don't want this to kill me. It almost did 3 years ago.
I hate myself for relapsing.
But im afraid to give my eating disorder up. Health Question & Answer
So I am attmepting to recover from an eating disorder relapse. And I keep losing hope.
I want to get better for a while
But then the thought scares me. Makes me feel weak
I've been restricting like crazy. But my social worker made me fess up. So now im forced to eat. And I hate it!!!
I feel horrible!
Can you please analyze my day and tell me how bad I did.?
Breakfast:
Special K w/skim milk
Lunch: burger king!!!
Chicken fries
Dinner: pb&j and string cheese
How many calories.? I can't work out right now. Im @ my grandmas
And tomorrow is thanksgiving. God help me
I am so afraid for that. I will be expected to eat. Im so afraid
But I also don't want this to kill me. It almost did 3 years ago.
I hate myself for relapsing.
But im afraid to give my eating disorder up. Health Question & Answer
Answers:
breakfast: 200ish
lunch: 600ish
Dinner: 400ish.
Not ENOUGH! PLEASE get better.Health Question & Answer
lunch: 600ish
Dinner: 400ish.
Not ENOUGH! PLEASE get better.Health Question & Answer
not enough calories. eat more.
your doing well by eating. i was on the brink of a having an eating disorder too, and i know what its like.
the burger king meal doesnt actually have that much calories, despite it being fast food.
i eat wayyyy more, otherwise i feel bad because im being bad to my body and it deserves better than that.Health Question & Answer
your doing well by eating. i was on the brink of a having an eating disorder too, and i know what its like.
the burger king meal doesnt actually have that much calories, despite it being fast food.
i eat wayyyy more, otherwise i feel bad because im being bad to my body and it deserves better than that.Health Question & Answer
You must be willing to help yourself before anyone can help you. If you are unwilling to give up your eating disorder, then why would you ask for help.?Health Question & Answer