HEY MY NAME IS CYNTHIA GACHA CAN U GUYS PLEASE HELP ME ON LOSSING WEIGHT THANKS I TRIED EVERYTHING AND CAN U P?!


Question: HEY MY NAME IS CYNTHIA GACHA CAN U GUYS PLEASE HELP ME ON LOSSING WEIGHT THANKS I TRIED EVERYTHING AND CAN U P.?
PLEASE HELP ME ON LOOSING WEIGHT AND THANKS CAN U PLEASE EXPLAIN TO ME STEP BY STEP ON MT DIET A ROUTINE FOR EXCERSIZING AND EATING BREAKFAST TO DINNER THANKSHealth Question & Answer


Answers:
I had this same problem a couple of years ago, I started a diet by not thinking of the word DIET !!!!!!! ,I made up my mind to lose the weight on my own,I did not consult a doctor ,This is what I did Saturday,Sunday Monday,Tues,Wed, Thur.I only ate bake meats, no breads, veggies, no sweets,and only a table spoon of starch foods. no gravies. i treated myself to a fried portion on Friday,you know french fries,hamburger, fish, these sort of meal.I remain faithful to this regime believe it I lost 72 pounds. H ad so much energy I started walking!!!!! Good Luck .Health Question & Answer

Only eat things you can kill or grow yourself.

You're not allowed guns. You have to hunt and cultivate with handmade weapons only.

Or better yet, no tools at all. Chase down and kill your prey by hand.Health Question & Answer



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