Should I eat more? Advice Please ?!
Question: Should I eat more.? Advice Please .?
I workout, and 15, male, 5 feet.. and VERY skinny.. i mean.. like 80 pounds skinny... Should I be eating ALOT because I workout as well.? i want to gain weight because I know this is the time that I'm growing, I've already put on a few inches during the summer.Health Question & Answer
Answers:
You should not force feed yourself. If you eat protein, not too much fats or carbs you will be fine. You are still growning. I remember a classmate of mine, he did not catch up till he was 19! Then it hit him all at once. He is Hawaiian and Flip. That at your age is
"n o t p e r m e n e n t ! ! !"
Find some sensible guys where you workout and ask them for a few pointers/tips. Check out the Muscle/Fitness magazines and read what the body builders do. Most started out just like you. Of course they are older and look at them now!
See, "skinny is only t e m p o r a r y" (so long as you are normal and healthy).Health Question & Answer
"n o t p e r m e n e n t ! ! !"
Find some sensible guys where you workout and ask them for a few pointers/tips. Check out the Muscle/Fitness magazines and read what the body builders do. Most started out just like you. Of course they are older and look at them now!
See, "skinny is only t e m p o r a r y" (so long as you are normal and healthy).Health Question & Answer
if i were you i would try to eat at least 3000 calories a day since u work out. also take a protein shake a day with a high quality whey protein, fruit, 2% milk, peanut butter, and ice. just try to eat as much as you canHealth Question & Answer
Chyeahh kidHealth Question & Answer