Want to Loose 70 pounds?!

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).Health Question & Answer

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you really are what you eat. reduce bad fat intake...the more muscle you have the more fat you burn.fat is like you bodies icebox..it stores what it doesn't use.go lite on the weights and do cardio. the higher the heart rate the better..atleast 170 beats per min..but don't cut out the fats totally your body will start storing them in defense. just use stuff like olive oil and avocados..you know stuff with healthy fats...there is such a thing trust me Health Question & Answer

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Exercise and eat healthy. If you don't like exercise walk as much as you can.

Eat a lot of veggies, grilled chicken, fish, drink a lot of water and avoid sweets and fat. Don't skip breakfast. Eat 3 meals and 2 light snaks (yogurt, fruit...).

You'll find more tips in the following link:

http://www.youfreeweb.com/diet/
Health Question & Answer

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Check it out here. It

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