What are some exercises that one may do to be prepared for BASIC?!
Question: What are some exercises that one may do to be prepared for BASIC.?
I am joining the NAVY and I am ideal weight (138 @ 5'8" ) so I don't have to worry about losing any weight. However, I want to make sure that I am as physically prepared for boot-camp as possible.
What are some exercises that I could do to get in shape so that boot-camp doesn't kill me.?Health Question & Answer
What are some exercises that I could do to get in shape so that boot-camp doesn't kill me.?Health Question & Answer
Answers:
fold clothes. thats what my corpsman said he did the most in navy boot camp
and go out and run your skinny butt off. you need to raise your staminaHealth Question & Answer
and go out and run your skinny butt off. you need to raise your staminaHealth Question & Answer
Plyometrics:
Squat jumps
Jumping jacks
Running - sprinting and long distance
Mountain climbers
Jump lunges
Hurdles
Side to side ski jumps
Crunches - regular, bicycle and reverse
Push ups - military not women's, wide grip, regular and close grip
Speedbags (Tae bo move)
High Knee running
Running flights of stairs or step ups onto a bench or chair
Health Question & Answer
Squat jumps
Jumping jacks
Running - sprinting and long distance
Mountain climbers
Jump lunges
Hurdles
Side to side ski jumps
Crunches - regular, bicycle and reverse
Push ups - military not women's, wide grip, regular and close grip
Speedbags (Tae bo move)
High Knee running
Running flights of stairs or step ups onto a bench or chair
Health Question & Answer
running and push upsHealth Question & Answer