How can I have will power not to over eat and eat fatty foods?!
Question: How can I have will power not to over eat and eat fatty foods.?
Because I HAVE NONE!! Please can you give me some tips.? My cabinet is filled with sweets and my mom makes some great sweet tea. And I always binge.Health Question & Answer
Answers:
I don't have much will power in that department either. Most people are going to tell you moderation is the key, it doesn't work for me. A little taste makes me want more so most days I go without. It may sound drastic but I find it easier than teasing myself to a complete and total fatty food binge. When I do indulge is it USUALLY planned and in that way I have maintained control over it. I lost 78 pounds in 10 months doing this as well as regular exercise. It's HARD every day. I've been in maintenance mode for 6 months and I wish I could tell you it's gotten easier but it hasn't. Good luck though because it IS worth it.
-SHealth Question & Answer
-SHealth Question & Answer
Make sure you eat the right amounts during the day
Breakfast: Poached egg on one slice of multigrain toast
1 banana
yogurt
green tea
morning snack:
1 apple
Lunch: Chicken sandwich with low fat mayo, tomatoes and lettuce
1 Orange
2 carrots
afternoon snack: 10 rice crackers with low fat cottage cheese
Dinner: Steamed vegetables like brocolli, carrots, potato and sweet potato.
1 Cup brown rice
some lean pork/chicken
If you crave something sweet satisfy your sweet tooth with some coke zero, fruit, or low calorie ice creamHealth Question & Answer
Breakfast: Poached egg on one slice of multigrain toast
1 banana
yogurt
green tea
morning snack:
1 apple
Lunch: Chicken sandwich with low fat mayo, tomatoes and lettuce
1 Orange
2 carrots
afternoon snack: 10 rice crackers with low fat cottage cheese
Dinner: Steamed vegetables like brocolli, carrots, potato and sweet potato.
1 Cup brown rice
some lean pork/chicken
If you crave something sweet satisfy your sweet tooth with some coke zero, fruit, or low calorie ice creamHealth Question & Answer
There is no way you will get it overnight. You should start small, try not to put a lot of pressure on yourself. Make goals and stick to them. So for instance cut out the worst food that you eat and replace it with a sensible alternative. Health Question & Answer
keep busy, it really helps to have something to do where you don't have easy access to food. When you feel like munching try drinking a bottle of water first, it will very likely kill the craving.Health Question & Answer
throw the sweets out, sell em. tell your mom you dont wanna get fat and to stop making her teaHealth Question & Answer