What if i eat a pack of chocolate cookies everyday and do a lot of workout?!
Question: What if i eat a pack of chocolate cookies everyday and do a lot of workout.?
well if u ever heard about the brand of this cookie called OREO and i just love it!! also i exercise during the day..like a couple of hs in the morning..besides i wanna lose 12pounds during the next 3 months..
so i wonder if it's just like that i cant give up eating that cookie, and also do alot of workout...i mean, is that okay with weight loss.?.?Health Question & Answer
so i wonder if it's just like that i cant give up eating that cookie, and also do alot of workout...i mean, is that okay with weight loss.?.?Health Question & Answer
Answers:
If you were already the ideal weight, and you had a good metabolism you could probably maintain your weight.
If you want to lose 12 lbs - eating cookies is not the way to do it. If you can't do without it, have a buddy allot you say 1 cookie every day at a given time or something and hide the package from you. Although, for me, going cold turkey on sweets is easier than that.
I don't know what you mean by a "package". I will say this though, running (not jogging) for 30 minutes is approximately equal to 10 oreo cookies calorie wise. Unless you are in better shape than me - it's just not worth it. You would have to walk briskly for over an hour to work it off. And that is to get you back to where you started - you won't be making any progress.
Do yourself a favor. I'm not going to tell you which is more important, losing weight or eating oreos - but you really should choose one or the other - because otherwise, you are just kidding yourself. People who are ideal weight work hard at it. If food didn't taste so good there wouldn't be so many people with eating disorders. Hang in there sister ;)
Health Question & Answer
If you want to lose 12 lbs - eating cookies is not the way to do it. If you can't do without it, have a buddy allot you say 1 cookie every day at a given time or something and hide the package from you. Although, for me, going cold turkey on sweets is easier than that.
I don't know what you mean by a "package". I will say this though, running (not jogging) for 30 minutes is approximately equal to 10 oreo cookies calorie wise. Unless you are in better shape than me - it's just not worth it. You would have to walk briskly for over an hour to work it off. And that is to get you back to where you started - you won't be making any progress.
Do yourself a favor. I'm not going to tell you which is more important, losing weight or eating oreos - but you really should choose one or the other - because otherwise, you are just kidding yourself. People who are ideal weight work hard at it. If food didn't taste so good there wouldn't be so many people with eating disorders. Hang in there sister ;)
Health Question & Answer
I love your diet alternatives! For 6 months I ate mostly pop tarts after my divorce and lost weight. That was about as long as I could stand them. Later, I went through a Peanut butter and Jelly sandwich stage for about 1.5 years and lost more weight, but maintained too. If you eat enough of the oreos you will eventually get sick of them, so you can lose weight.
Is it healthy.? Probably not, but if you eat enough of something, you will eventually get tired of it. The most effective way to lose weight is to just listen or feel your body. Is it hungry, tired or lacking something. Find something else to do that keeps your mind off of food. This is really the best way to lose weight. We obsess over food wondering how much, when and what to eat all the time. If you find another outlet you won't have these thoughts!Health Question & Answer
Is it healthy.? Probably not, but if you eat enough of something, you will eventually get tired of it. The most effective way to lose weight is to just listen or feel your body. Is it hungry, tired or lacking something. Find something else to do that keeps your mind off of food. This is really the best way to lose weight. We obsess over food wondering how much, when and what to eat all the time. If you find another outlet you won't have these thoughts!Health Question & Answer
Most people think eating less, means weighing less but thats not totally true.
Eating less could mean eating more unhealthy, that's not a good way to lose weight.
Avoid greasy foods, and eat more vegetables, grains, and pastas.try some salad during
lunch or at night, and some protein food for breakfast,that'll workHealth Question & Answer
Eating less could mean eating more unhealthy, that's not a good way to lose weight.
Avoid greasy foods, and eat more vegetables, grains, and pastas.try some salad during
lunch or at night, and some protein food for breakfast,that'll workHealth Question & Answer
The quickest way to weight loss is exercise AND a healthy diet. also if you eat chocolaty biscuits everyday think of what that does to you skin etc. I know how Irresistable Oreo's are :) Cause I luuv them sooo much to but try and limit yourself to them and save them as a treat say...once a week. :) good luckHealth Question & Answer
Weight loss is all about burning more than you put in. Just remember that all those cookies may give you high cholesterol and dont have much nutritional value. You could replace some of them with much better foods.Health Question & Answer
Ahh... why did you have to mention them!.?
CRAVING.Health Question & Answer
CRAVING.Health Question & Answer
Maybe if you only have 2 cookies ... with ALOT of water!Health Question & Answer