Tips on building muscle?!


Question: Tips on building muscle.?
I'm a 14 year old who wants to build some muscle, can someone give me tips on how to get really good muscles but relatively quickly.? I only have a budget of
Answers:
nourishment + program (complex, combined exercises) + constancy

source: former builder with big experienceHealth Question & Answer

Use the tried and true "big four"
the Clean and Press
the Bench Press
the Squat
and the Deadlift
use good form have a good diet and drink lots of water.Health Question & Answer

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meat, eat lots of meat, you need meat to build muscle.Health Question & Answer

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MEAT MEAT MEATHealth Question & Answer

get 2 dumbells that have no weight on them but can have weights added.Health Question & Answer

bench press..Health Question & Answer



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