Is there really a way to get a flat stomach?!
Question: Is there really a way to get a flat stomach.?
Answers:
Old school "Abs of Steel" workout on videotape is a killer abs workout. And if you want tone and have curves instead of 6-pack abs, try bellydancing videos. Bellydancing helps to tone your entire core!
also, "woodchoppers" and any other ab exercises on the stability are wonderful too.
Watching your diet is extremely important as well. I don't mean "go on a diet", I mean watch what you eat. Eat pure, unprocessed foods, eat protein, eat every 3 hours to keep your metabolism and energy levels high. Health Question & Answer
also, "woodchoppers" and any other ab exercises on the stability are wonderful too.
Watching your diet is extremely important as well. I don't mean "go on a diet", I mean watch what you eat. Eat pure, unprocessed foods, eat protein, eat every 3 hours to keep your metabolism and energy levels high. Health Question & Answer