I need help with my weight.?!


Question: I need help with my weight..?
I am an 18 year old female. 5'2" and i weigh 180 pounds. The most i have ever weighed in my life. I was never average weight though. in 7th grade i was my height and was 148 pounds. And i am currently a freshman in college.

I Just need someone to give me a detailed diet.
I can make room for the gym 3 times a week and 30 minutes a time.
I also have time at home I could be doing stuff.

Money is an issue. I don't have much of it.
Please help reach my goal for at least 140/130 pounds by the time i am prefereably 20. If not sooner!Health Question & Answer


Answers:
For your height, your ideal weight is between 101 and 125lbs. You may need to shed about 55lbs to be within range.
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If you want to stay in shape, you need to adopt healthy eating habits and make exercise a part of your daily life.

How to start.?

Choose exercises you enjoy according to your fitness level. Aerobics exercises move the muscles fairly continuously and strengthen the heart and lungs. Examples of such activities are brisk walking, jogging, aerobic dancing, swimming, badminton, cycling and football.

If you have not exercised for a long time or just started, start slowly and increase gradually over a period of 3 to 6 weeks.

Frequency or How often.?

Exercise for at least 20 minutes, 3 times a week or more

Intensity and duration.?

Do exercise until you perspire and breathe deeply without getting breathless. You should be able to talk or whistle while exercising.

Do warm up and stretch for at least 5 minutes before exercise. also not to forget to cool down and stretch after exercise.
Health Question & Answer

The formula for losing those excess pounds is easy - eat less and workout more - the difficulties arise when we really try to put that into operation! There are plenty of stumbling blocks in the big wide world don't you think.?! The one thing that really delivered for me was wu-yi tea, it can be viewed in the resource box below, they have a small number of free trials remaining, it was featured in Fox News and CNN. I shed twenty pounds, it really does produce results!Health Question & Answer

Hi there

Have you heard of the Banana diet.?

It can work for you as it has worked thousands of people in Asia and it really works.

All you need to do to lose weight is to eat a banana and drink a glass of water in the morning

And eat anything you want during the day.

If you try that everyday, you will see results.

Just take a look at the video below, by clicking the link


All the best
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