Anyone have a good diet plan?!
Question: Anyone have a good diet plan.?
I need a diet plan for a week.. I cant really think of one myself.. because i'm lazy and just not good with that type of thing : )
Anyone had a diet plan that actually worked for them.?.?
Thanks a bunch : ) Health Question & Answer
Anyone had a diet plan that actually worked for them.?.?
Thanks a bunch : ) Health Question & Answer
Answers:
Hi, I have just the plan for you, but if you want to lose more than a few ounces, like a half stone or more, you'll need to keep this going for 6 or 7 weeks at least, okay first of all, we all need to know, that while excercise is good for you, you can lose weight by just eating more sensibly.
Breakfast....dried apricots or prunes and wheat flakes in a bowl of semi-skimmed milk
elevenses....One piece of wholemeal toast and thinly spread marmalade, or a rye cracker with some cottage cheese
fruit juice
lunch.....baked beans in tomatoe sauce, one pack of micro chips and a portion of any white fish, lightly fried in vegetable oil (no batter or breadcrumbs) drain off oil from fish
or boil in bag haddock, served with one poached egg and one small baked potatoe.
tea.....fresh salad of lettuce, tomatoe and cucumber, served with a small portion of dutch edam cheese and a slice of ham, garnish with 'light' salad cream.
cut down on sugar in your hot drinks, try going down to half, then quarter teaspoon.
if you eat hot cross buns, replace them with currant buns (half the fat)
cut out lardie cakes, chelsea buns, croisants, replace with home-made bread pudding served with low fat custard, cut down on the sugar when making all cakes and puddingsHealth Question & Answer
Breakfast....dried apricots or prunes and wheat flakes in a bowl of semi-skimmed milk
elevenses....One piece of wholemeal toast and thinly spread marmalade, or a rye cracker with some cottage cheese
fruit juice
lunch.....baked beans in tomatoe sauce, one pack of micro chips and a portion of any white fish, lightly fried in vegetable oil (no batter or breadcrumbs) drain off oil from fish
or boil in bag haddock, served with one poached egg and one small baked potatoe.
tea.....fresh salad of lettuce, tomatoe and cucumber, served with a small portion of dutch edam cheese and a slice of ham, garnish with 'light' salad cream.
cut down on sugar in your hot drinks, try going down to half, then quarter teaspoon.
if you eat hot cross buns, replace them with currant buns (half the fat)
cut out lardie cakes, chelsea buns, croisants, replace with home-made bread pudding served with low fat custard, cut down on the sugar when making all cakes and puddingsHealth Question & Answer
Hi there
Have you heard of the Banana diet.?
It can work for you as it has worked thousands of people in Asia and it really works.
All you need to do to lose weight is to eat a banana and drink a glass of water in the morning
And eat anything you want during the day.
If you try that everyday, you will see results.
Just take a look at the video below, by clicking the link
This worked for me an it will for youHealth Question & Answer
The best diet plan is to eat a healthy diet as well as control portion size. Exercise is also crucial as well.Health Question & Answer
Yes,cut out carbs,no more than 30 grams per day,eat lots of meat,eggs and fish.Health Question & Answer
its not much of a diet but dont eat between meals
it helps a lot
trust me from expierence
hope i helped =)Health Question & Answer
it helps a lot
trust me from expierence
hope i helped =)Health Question & Answer
yeah - just try not to eat rubbish lolHealth Question & Answer
noHealth Question & Answer