Working out adivce..17 years old 6'3" 170lbs scrony?!
Question: Working out adivce..17 years old 6'3" 170lbs scrony.?
Im 17 years old, weigh 170lbs 6'3" tall and doofy , and bench 10 reps of 105 then another 10 reps of 95 then 10 reps of 85 until i get to around 65..is this what im sopposed to be doing.? i take whey protein i do alot of the machines at the gym 2 sets of 12... i work out everyday of the week i alternate arms and leg days...any advice i can have to get bigger.?Health Question & Answer
Answers:
Do some research on Mark Rippetoe's "Starting Strength" protocol. It is perfect for those looking to get significant strength gains, and is a great program for beginners like yourself.
As for getting bigger, that has more to do with eating than with your particular workout. In order to "get bigger" you need to consume more calories than you expend during the day. Most likely, you need to be eating at least 3,500-4,500 calories a day to gain weight, assuming you're working out hard on the Starting Strength protocol. Rippetoe actually advises drinking a gallon of milk each day you do his workout, though that's tough to do.
Google "Starting Strength" and you should find all you need. also visit t-nation.com for some good articles for beginners. Good luck.Health Question & Answer
As for getting bigger, that has more to do with eating than with your particular workout. In order to "get bigger" you need to consume more calories than you expend during the day. Most likely, you need to be eating at least 3,500-4,500 calories a day to gain weight, assuming you're working out hard on the Starting Strength protocol. Rippetoe actually advises drinking a gallon of milk each day you do his workout, though that's tough to do.
Google "Starting Strength" and you should find all you need. also visit t-nation.com for some good articles for beginners. Good luck.Health Question & Answer
train each muscle once a week
keep your workouts brief 30 - 45 mins
keep the reps low 4-6, 6-8
avoid cardio.. and only do minimal amounts
Take alot of whey protein
eat alot of protein
eat alot of complex carbs
take vitaminsHealth Question & Answer
keep your workouts brief 30 - 45 mins
keep the reps low 4-6, 6-8
avoid cardio.. and only do minimal amounts
Take alot of whey protein
eat alot of protein
eat alot of complex carbs
take vitaminsHealth Question & Answer
Go up to 135 and go down to 85Health Question & Answer