If i do a hundred crunches 5 days a week can i get a flatter stomach?!
Question: If i do a hundred crunches 5 days a week can i get a flatter stomach.?
im planning on doing a hundred crunches 5 days a week and wanted to know if that could help me get a flatter stomach.? im not fat i just hate the extra fat on my stomachHealth Question & Answer
Answers:
you are beautiful the way u are, but yessssHealth Question & Answer
The fact is that doing a hundred crunches a day 5 days a week will certainly give you stronger abs, but it will do nothing to remove the fat that covers them. You cannot control where the fat is stored in your body. The way to lose fat is more exercise (focusing on major muscle groups and cardio) and less eating.Health Question & Answer
That is a lot of crunches. You will develop your frontal abs that way, so they will look prominent. In a nice, feminine way, of course.
The body dissolves fat from what ever part it wants, and this depends on inherited tendencies. You may be unlucky and tend to lose the fat on the stomach ares last of all.
To look good, maintain good posture. Strengthen the back muscles so that when you pull in your stomach and hold back your shoulders there will be balance.Health Question & Answer
The body dissolves fat from what ever part it wants, and this depends on inherited tendencies. You may be unlucky and tend to lose the fat on the stomach ares last of all.
To look good, maintain good posture. Strengthen the back muscles so that when you pull in your stomach and hold back your shoulders there will be balance.Health Question & Answer
The obvious way to burn fat is to eat less food and workout more often, the problems appear when we actually aim to put that into practice! There are a lot of temptations in the real world don't you think.?! The sole diet that clearly delivered for me was wu-yi tea, it can be checked out in the resource box underneath, they have a handful of free trials in stock, it was reported in Fox News and USA Today. I lost thrity pounds, it clearly does produce success!Health Question & Answer
Thats not going to burn fat. You have to do cardio. The only thing that will do is tone/build your abs more, but if you have a thin layer of fat it'll hardly have any effect.Health Question & Answer
Sit-ups. The more the better. Guaranteed. 8~)Health Question & Answer