Where do you find the motivation to keep losing weight?!
Question: Where do you find the motivation to keep losing weight.?
My doctor told me I needed to lose weight, I was already on a vegan diet so I just upped my exercise, I've lost 10 kilograms but he wants me to lose another 10 more.
Where will I find the motivation to do this.?
(I lost the 10 kilos inside of a month)
I am 17 M 81.2 Kilograms and 5"7 (170 cm)Health Question & Answer
Where will I find the motivation to do this.?
(I lost the 10 kilos inside of a month)
I am 17 M 81.2 Kilograms and 5"7 (170 cm)Health Question & Answer
Answers:
By the way people 10 kilos = 22 pounds
anyway, just stick to what you were doing when you lost the 10 kilos. what was your motivation to lose the beginning weight.? build up from that. write down a list of reasons on why you want to lose the weight, and did you feel good when you lost 10 kilos.? imagine how good you will feel about yourself when you lose more weight!Health Question & Answer
anyway, just stick to what you were doing when you lost the 10 kilos. what was your motivation to lose the beginning weight.? build up from that. write down a list of reasons on why you want to lose the weight, and did you feel good when you lost 10 kilos.? imagine how good you will feel about yourself when you lose more weight!Health Question & Answer
your best bet is, being that your health isn't an issue yet or that i can't tell you to do it for your kids since you probably don't have any yet is: go into your personal archives and find a picture of yourself when you were looking banging: then post it to your frig and tell it you will look 3 times better than that by next month!!!
or if you already look good enough to yourself then go find a picture of an ex or one of your ex-friends that always downed on you and post that one and tell it:" you wish you could tap this now", huh.? or "Mister i'm better than you, hey who's going to the catwalk now, huh.?.?!!"
or better yet post them all at the same time. either one should do wonders for you. peace, mate!
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or if you already look good enough to yourself then go find a picture of an ex or one of your ex-friends that always downed on you and post that one and tell it:" you wish you could tap this now", huh.? or "Mister i'm better than you, hey who's going to the catwalk now, huh.?.?!!"
or better yet post them all at the same time. either one should do wonders for you. peace, mate!
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