I'm 19 240 26% body fat training again to drop weight 5x's a wk how many cal should i consume and burn ea day?!
Question: I'm 19 240 26% body fat training again to drop weight 5x's a wk how many cal should i consume and burn ea day.?
Answers:
every 3500 calories you burn you lost a lb. or a bit more.
At rest your body will burn approx 2400 - 2600 cal/day.
If you eat 1200/cal a day that's a net loss of 1200 cal/day
So every 3 days you will more than likely lose a lb.
Now, the kicker, NO SUGAR, NO CAFFEINE, NO SODIUM and eat 3 meals and 3 snacks to keep your internal furnace burning calories. It seems counter intuitive but it works.
Helpful.? Health Question & Answer
At rest your body will burn approx 2400 - 2600 cal/day.
If you eat 1200/cal a day that's a net loss of 1200 cal/day
So every 3 days you will more than likely lose a lb.
Now, the kicker, NO SUGAR, NO CAFFEINE, NO SODIUM and eat 3 meals and 3 snacks to keep your internal furnace burning calories. It seems counter intuitive but it works.
Helpful.? Health Question & Answer