Problem with my diet... and just realized..?!
Question: Problem with my diet... and just realized...?
i am 15 years old, 5 foot 7 and weigh from 115-125 depending on the day. (yes i know my weight has a wide range) i have not been happy recently, but i wouldn't say depressed. i have been depressed before but this isn't like that. one of my best friends died about a week ago... i have only eaten a small curly fry from arby's since tuesday.. right now i am shaking... i wasn't even aware that i wasn't eating until this morning. i am afraid to weigh myself again. my parents keep asking me if i'm okay and i can't tell them that i'm not eating... i dont know how i would tell them
i do not look much skinnier, but today i can count all of my ribs, and i've never been able to do that before..
please give me advice on what to do... i don't think i need to go to a doctor, but how can i get my eating habits back to normal.?
it took a lot of concentration and about 20 minutes for me to type this because i feel like i am just not aware of what's going on around me... i'm just in a daze. Health Question & Answer
i do not look much skinnier, but today i can count all of my ribs, and i've never been able to do that before..
please give me advice on what to do... i don't think i need to go to a doctor, but how can i get my eating habits back to normal.?
it took a lot of concentration and about 20 minutes for me to type this because i feel like i am just not aware of what's going on around me... i'm just in a daze. Health Question & Answer
Answers:
improve your sleeping habits because they affect your eating habits : wake up early and sleep early
eat many small meals in one day Health Question & Answer
eat many small meals in one day Health Question & Answer
Firstly tell your parents that you are emotionally stressed and thats why youre not eating. Otherwise theyll think its an eating disorder or something. Go to your doctor and get therapy for your problems. Remind yourself that you need to eat- set an alarm to go off 3 times a day and make yourself eat something, anything you fancy.
I hope you feel better soon. Good luck honey.Health Question & Answer
I hope you feel better soon. Good luck honey.Health Question & Answer
Yea your depressed thats what happened to me. You can start working out, andbuild a hunger. or you can just wait it out, youll be fine in about a month, or you can see a professionalHealth Question & Answer
calm down..take deep breaths..drink few sips of water n eat something light like a sandwichn stuff...
take a small nap..n eat again...
have 5 meals a day in small quantities more on protien n carbs...Health Question & Answer
take a small nap..n eat again...
have 5 meals a day in small quantities more on protien n carbs...Health Question & Answer